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The Art of Changing: Exploring the Alexander Technique and Its Relationship with the Human Energy Body Audio CD – Audiobook, 17 Nov 2005

4.8 out of 5 stars 6 customer reviews

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Product details

  • Audio CD
  • Publisher: Ashgrove Publishing Ltd (17 Nov. 2005)
  • Language: English
  • ISBN-10: 1853981486
  • ISBN-13: 978-1853981487
  • Product Dimensions: 14.3 x 1 x 13.5 cm
  • Average Customer Review: 4.8 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: 864,720 in Books (See Top 100 in Books)
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Product description

... Four guided visualizations by Glen Park. This CD complements Glen Park's book of the same name and contains audio tracks designed to be listened to while lying in semi-supine position. Glen Park combines her particular interest in energy work with Alexander Principles to expand the 'directions'. The CD has a short introduction followed by four twenty minute guided visualisation tracks. • Introduction • Refining Self Awareness (a body scan) • Working with Light Energy (suggests working with light energy to bring about releasing changes in the body, also working with Alexander directions). • Energising the Chakras (working with light energy and the chakras). The CD is well-recorded and narrated in a pleasant voice.

6 customer reviews

4.8 out of 5 stars

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15 January 2016
Format: PaperbackVerified Purchase
20 April 2016
Format: Audio CDVerified Purchase
One person found this helpful
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21 December 2015
Format: PaperbackVerified Purchase
12 June 2009
Format: Audio CDVerified Purchase
4 people found this helpful
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13 September 2009
Format: Paperback
26 July 2004
Format: Paperback
15 people found this helpful
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