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Anxiety and Worry Workbook by [Clark, David A]

Anxiety and Worry Workbook 1st , Kindle Edition

4.6 out of 5 stars 14 customer reviews

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Product description

Review

"Buy this gem of a book when you are ready to face your anxiety and take the necessary steps to overcome it. Drs. Clark and Beck are leaders in cognitive therapy, which has the highest anxiety treatment success rates in the world. Everyone who has ever felt anxious will recognize themselves in these pages and gain new understanding of what drives their anxiety. Even better, each chapter is packed with worksheets that can help lower anxiety within days and weeks. This is your chance to follow expert guidance with confidence as you take steps toward a calmer, happier future."--Christine A. Padesky, PhD, coauthor of Mind Over Mood

"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life."--Robert L. Leahy, PhD, author of The Worry Cure

"A great gift to anyone suffering from anxiety. This book is accessible, is written with warmth and wisdom, and includes the most up-to-date cognitive behavioral strategies. Enormously valuable, it is sure to inspire courage and hope."--Paul Gilbert, PhD, author of The Compassionate Mind

"A valuable and accessible resource for the millions of people around the world who suffer from anxiety, especially those who have panic attacks, fear social situations, or are tormented by constant worry."--Richard G. Heimberg, PhD, Director, Adult Anxiety Clinic, Temple University

About the Author

David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including The Mood Repair Toolkit. He is a Fellow of the Canadian Psychological Association and Founding Fellow of the Academy of Cognitive Therapy.

 
Aaron T. Beck, MD, is the founder of cognitive therapy, University Professor Emeritus of Psychiatry at the University of Pennsylvania, and President Emeritus of the Beck Institute for Cognitive Behavior Therapy. Dr. Beck is the recipient of numerous awards, including the Albert Lasker Clinical Medical Research Award, the American Psychological Association (APA) Lifetime Achievement Award, the American Psychiatric Association Distinguished Service Award, the Robert J. and Claire Pasarow Foundation Award for Research in Neuropsychiatry, and the Institute of Medicine's Sarnat International Prize in Mental Health and Gustav O. Lienhard Award.
 
Together, Drs. Clark and Beck are the authors of a related professional book, Cognitive Therapy of Anxiety Disorders, also published by Guilford.

Product details

  • Format: Kindle Edition
  • File Size: 9212 KB
  • Print Length: 294 pages
  • Publisher: The Guilford Press; 1 edition (15 Nov. 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00FOT65TC
  • Text-to-Speech: Not enabled
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  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.6 out of 5 stars 14 customer reviews
  • Amazon Bestsellers Rank: #124,021 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top Customer Reviews

Format: Paperback Verified Purchase
I haven't finished the workbook yet but even I got started, I felt it is so reassuring, to give you the confident that you are making your way to help yourself to recover, that's already a great help to anxious people like us. I shall continue reading and working on it in greater detail and follow its instructions accordingly.

And I really want to thank the authors of this book.
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Books by Aaron Beck , the inventor of CBT , are known for their clarity, simple language and practical application. I am halfway through the book and was very impressed by the style of presentation and clarity.
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Format: Paperback Verified Purchase
Excellent book. I would recommend it to anyone who wants to address their anxiety
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Bought as a present for someone else and they were impressed
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Advised to get this book whilst I am waiting for an appointment with a CBT therapist. It is fantastic and I am sure I will be ready for the appointment when it comes.
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Superb !!!.
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Very good book and useful exercises.
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