• RRP: £13.99
  • You Save: £0.91 (7%)

A lower priced version of this book is available
Save £7.09 (51%) by choosing the Kindle Edition.
£5.99
Kindle price
£13.08
Paperback price

Save <span class="a-color-price">£7.09 (51%)</span> by choosing the Kindle Edition. Read now with the free Kindle app
Available on iOS, Android, Mac & PC.
FREE Delivery in the UK.
Only 11 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
The Anxiety Toolkit: Stra... has been added to your Basket

Dispatch to:
To see addresses, please
Or
Please enter a valid UK postcode.
Or
+ £2.80 UK delivery
Used: Very Good | Details
Sold by amm_books
Condition: Used: Very Good
Comment: Expedited delivery available. In stock ready to dispatch from the UK
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life Paperback – 18 Jun 2015

4.3 out of 5 stars 9 customer reviews

See all 7 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£13.08
£7.78 £7.51
Promotion Message Prime Students get £10 off on £40 spend 1 Promotion(s)

Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
£13.08 FREE Delivery in the UK. Only 11 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.
click to open popover

Special offers and product promotions

  • Prime Student members get £10 off with a spend of £40 or more on Books. Enter code SAVE10 at checkout. Enter code SAVE10 at checkout. Here's how (terms and conditions apply)

Frequently bought together

  • The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life
  • +
  • Making Friends with Anxiety: A warm, supportive little book to ease worry and panic - 2017 edition
  • +
  • Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
Total price: £26.11
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.



Product details

  • Paperback: 240 pages
  • Publisher: Piatkus (18 Jun. 2015)
  • Language: English
  • ISBN-10: 0349409811
  • ISBN-13: 978-0349409818
  • Product Dimensions: 15.5 x 1.8 x 23.4 cm
  • Average Customer Review: 4.3 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: 66,982 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Product description

Book Description

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

About the Author

Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. She is also the Emotions Expert for Women's Health Australia and her research has been published by The American Psychological Association.



Customer reviews

4.3 out of 5 stars
Share your thoughts with other customers
See all 9 customer reviews

Top customer reviews

on 18 March 2017
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 1 June 2017
Format: Kindle Edition|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 27 August 2015
Format: Kindle Edition|Verified Purchase
0Comment| 4 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 13 July 2015
Format: Paperback|Verified Purchase
0Comment| 8 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 27 March 2015
Format: Kindle Edition|Verified Purchase
0Comment| 15 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 28 March 2016
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 21 February 2016
Format: Kindle Edition|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 17 March 2016
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
Pages with related products. See and discover other items: the vision

Where's My Stuff?

Delivery and Returns

Need Help?