Have one to sell?
The Anxiety and Phobia Workbook Paperback – 3 Oct 1990
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
on 30 September 1998
This is a very good book for those feeling the anxiety of simple social situations on up to dealing with moderate panic. It's helped me to realize some major things that have helped to shape me and keep me an anxious person.
Most helpful customer reviews on Amazon.com
Amazon.com: 654 reviews
365 people found this helpful.
Recovery is possible...This book will change your life!
on 3 March 2012 - Published on Amazon.com
I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life and this book is the vehicle to get you there. This book literally has changed my life and I know it will change yours too. I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well. I had no choice but to take it upon myself to help myself. I had to do something different, and I had to do it now. When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. I am 60 days into applying what I learned in the workbook and my life has completely turned around for the better. I am the happy, positive, loving person that I knew existed deep down but feared was gone. I now feel I can do and accomplish anything I set my mind to. It will be a lifestyle change for many, as this recovery will affect you on mental, physical, emotional, and spiritual levels. This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.
God Bless and Good Luck!
God Bless and Good Luck!
4 people found this helpful.
And patients don't get better. It's more a maintaining than a treatment
on 29 June 2017 - Published on Amazon.com
Most treatments are a bit out of date. It doesn't cover much new discovery in psychology world. The old psychological treatment focuses on treating symptom instead of treating the cause. And patients don't get better. It's more a maintaining than a treatment. I bought it because it's so popular. I thought I could learn a lot. I had to put down the book and find something that treats the cause. Other than that, it's a very informational book. It describes the symptoms well. It can be used as a reference in my 2-cent view.
113 people found this helpful.
I love the way it's laid out and I love the ...
on 1 June 2015 - Published on Amazon.com
I am 32 years old and after a miscarriage in December I was recently diagnosed with generalized anxiety disorder and agoraphobia (due to a major hormonal inbalance, I believe). Even with all the medication I am on and weekly visits to my therapist, this book has helped me the most. I love the way it's laid out and I love the worksheets but this book would still be very useful even without using the worksheets. It's not as much of a "workbook" as I thought it would. It's so much better. If you have struggled with anxiety, panic attacks and phobias BUY THIS BOOK.
2 people found this helpful.
I highly recommend this book.
on 6 July 2014 - Published on Amazon.com
Extremely informative and contains useful ideas and examples for people suffering with any kind of anxiety. It's a useful tool, but I wouldn't recommend using this in place of a therapist for most people. A combination of methods is always the best way to go. Going for a 20-minute run every day has been helping me more than Zoloft (there's a great section on the book about the importance of exercise).
This book is helpful, I recommend it
on 6 April 2017 - Published on Amazon.com
I am slowly going through this book, so far it has helped me with my anxiety.
Pages with related products. See and discover other items: radio digital