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Anxiety Free: Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness Paperback – 15 Apr 2010

4.5 out of 5 stars 35 customer reviews

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Frequently bought together

  • Anxiety Free: Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness
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Product details

  • Paperback: 240 pages
  • Publisher: Buteyko Books (15 April 2010)
  • Language: English
  • ISBN-10: 0954599640
  • ISBN-13: 978-0954599645
  • Product Dimensions: 12.7 x 1.5 x 19.9 cm
  • Average Customer Review: 4.5 out of 5 stars 35 customer reviews
  • Amazon Bestsellers Rank: 84,177 in Books (See Top 100 in Books)
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Product description

From the Publisher

The book is an excellent description of how to apply the Buteyko Method and mindfulness for anxiety and a worrying mind. The accompanying CD is twenty minutes of Buteyko breathing combined with relaxation.
Written with simple language in larger text and supported by high quality illustrations.

From the Author

My goal was to identify with the reader who is at the mercy of their own mind resulting in constant thinking, worrying, poor energy levels and concentration. This was relatively easy to do as it was my own personal experience for many years. I know what it is like to lie awake at night with my mind ruminating over yesterday's decisions and tomorrows fears. I personally understand how it disrupts sleep, affects mood, decreases energy and motivation.
The book and CD contain the exact tools that I used to make a dramatic improvement to my health. Included is the Buteyko Breathing Method and five tools to quieten the mind and bring attention into the Now.
The Buteyko breathing Method is explained simply and in good detail. Also included are references highlighting the link between overbreathing, blood vessel constriction and reduced oxygenation of the brain.
I was accredited as a Buteyko practitioner by the late Dr Buteyko in 2002. Since then thousands of children and adults have attended my courses in Ireland and the USA. Those attending for panic attacks, depression, stress and anxiety made very good progress - hence this book. I truly hope that this book will bring you freedom from worry and anxiety.

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3 July 2015
Format: Kindle Edition|Verified Purchase
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17 March 2013
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