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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings by [Scott, Trudy]
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings Kindle Edition

4.5 out of 5 stars 19 customer reviews

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Review

"A great little book with plenty of practical advice backed by science."
--Daniel G. Amen, MD, author of "Change Your Brain, Change Your Life"

"Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise."
--Julia Ross, MA, MFT, author of "The Mood Cure "and "The Diet Cure "

"This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It's a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original."
--Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of "Anxiety: Orthomolecular Diagnosis and Treatment"

"A leader in the field of food and mental health, Trudy Scott supplements the core themes of food and gut health with chapters on amino acids, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their health problems."
--Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO

"This book may be the key you've been looking for. It does an excellent job of explaining the science behind anxiety and then bringing it to a practical level, providing a nutritional and integrative approach to anxiety."
--Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University in Whitethorn, CA, and author of "Digestive Wellness "

"This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life!"
--Hyla Cass, MD, author of "8 Weeks to Vibrant Health"

"Trudy Scott's book, "The Antianxiety Food Solution," fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety."
--Edmund Bourne, PhD, author of "The Anxiety and Phobia Workbook."

"As a nutrition and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues."
--JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of "Six Weeks to Sleeveless and Sexy," and cohost of TLC's "Freaky Eaters "

"Trudy Scott's work communicates something I tell my patients every day: there is a powerful connection between what we eat and how we feel."
--Mike Dow, PsyD, cohost of TLC's "Freaky Eaters "

"I recommend this book not only to those who suffer from anxiety, but to their health care providers as well."
--Karla Maree, certified nutrition consultant, neuronutrient therapist, and director of nutritional therapy at Recovery Systems Clinic

Trudy Scott s book, "The Antianxiety Food Solution," fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety.
Edmund Bourne, PhD, author of "The Anxiety and Phobia Workbook.""

A great little book with plenty of practical advice backed by science.
Daniel G. Amen, MD, author of "Change Your Brain, Change Your Life""

Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise.
Julia Ross, MA, MFT, author of "The Mood Cure "and "The Diet Cure ""

This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life!
Hyla Cass, MD, author of "8 Weeks to Vibrant Health""

This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It s a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original.
Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of "Anxiety: Orthomolecular Diagnosis and Treatment""

As a nutrition and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues.
JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of "Six Weeks to Sleeveless and Sexy," and cohost of TLC s "Freaky Eaters ""

A leader in the field of food and mental health, Trudy Scott supplements the core themes of food and gut health with chapters on amino acids, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their health problems.
Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO"

This book may be the key you ve been looking for. It does an excellent job of explaining the science behind anxiety and then bringing it to a practical level, providing a nutritional and integrative approach to anxiety.
Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University in Whitethorn, CA, and author of "Digestive Wellness ""

Trudy Scott s work communicates something I tell my patients every day: there is a powerful connection between what we eat and how we feel.
Mike Dow, PsyD, cohost of TLC s "Freaky Eaters ""

I recommend this book not only to those who suffer from anxiety, but to their health care providers as well.
Karla Maree, certified nutrition consultant, neuronutrient therapist, and director of nutritional therapy at Recovery Systems Clinic"

Book Description

How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.

Product details

  • Format: Kindle Edition
  • File Size: 1389 KB
  • Print Length: 216 pages
  • Publisher: New Harbinger Publications; 1 edition (2 Jun. 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00541XWGO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 19 customer reviews
  • Amazon Bestsellers Rank: #182,128 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
Through my life I was always shy & isolated myself from people because I would also blush easily, then in my late teens I had a sudden death and a break up which followed 3 years of Social Anxiety, Paranoia, Fearfulness, Depression and feeling so lost in life. Then I found this book, I cried when I read the section on a genetic condition called Pyroluria (social anxiety), the book explains all about this condition, how to treat it & case studies of people who were just like me, this was incredible support for me. My doctor was no help, anti depressants didn't work on me, I just prayed, meditated and along came the book from higher guidance. The book explains what supplements to take to live a normal life with Pyroluria and also explains about blood sugar problems, allergies etc, because I was also wheat intolerant & I knew when I ate Wheat I would get worse so it is tricky to know which way to turn. Trudy has been great, we have spoke to each other via email as this is Trudy's profession so you can book appointments with her for guidance. (Amen). I purchased many books on the subject but this was the easiest to follow and this book is my social anxiety bible. It is so worth every penny and I am so grateful for it.
Thanks & good luck with your journey.
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Excellent book! Absolutely packed with information science and solutions. It makes it easy to identify my own issues, and to feel confident in choosing a solution. Brilliantly intricate yet understandable information on diet, supplements and toxins. I wished I had this book years agao at the beginning of my health journey.
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One of the most useful books I have had of this kind. Lots of self help with supplements, Really easy to understand
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Although this book contains some really interesting information, it has not held my attention for too long. The author has some very good points, but as a vegetarian & a nutritionist myself, I have found that her constant referral to eating fish regularly to help with anxiety quite taxing. It would have been nice if she had explored vegetarian alternatives to fish in a bit more depth.
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found this book great because it justification of food choices and rational is laid out in an empathetic format and the contents were very useful
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very interesting book, very helpful if you suffer from stress and anxiety
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Easy to read and makes perfectly logical sense to me,and has helped with changing my diet completely,primarily for physical well-being,rather than purely psychological reasons.Though of course there's an inextricable link between the two,as my improvements in mood attest,as well as the waistline.As with all self-help aids,you must genuinely have the desire to change a few things about your life,and not depend 100% on others to do it for you.
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A useful informative book, discovering about our food is always beneficial.
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