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Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently Hardcover – 7 Jan 2016

3.9 out of 5 stars 32 customer reviews

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Hardcover, 7 Jan 2016
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Product details

  • Hardcover: 384 pages
  • Publisher: Orion (7 Jan. 2016)
  • Language: English
  • ISBN-10: 1409158837
  • ISBN-13: 978-1409158837
  • Product Dimensions: 16.1 x 3.5 x 23.7 cm
  • Average Customer Review: 3.9 out of 5 stars 32 customer reviews
  • Amazon Bestsellers Rank: 408,331 in Books (See Top 100 in Books)
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Product description


Dr David Ludwig has found a fresh angle on the battle of the bulge, arguing that we should stop cutting calories and ditch low-fat diets. (S Magazine, Sunday Express)

Eating less and moving more is no longer the Holy Grail of weight reduction. Instead, nationally acclaimed obesity researcher Dr. David Ludwig is sending your fat cells to boot camp for retraining. Readers will reap the rewards of Dr. Ludwig's years of revolutionary research as he provides an easy, practical blueprint for achieving and sustaining an optimal, healthy body weight. (Pamela Peeke, MD, M.P.H, F.A.C.P, F.A.C.S and NEW YORK TIMES bestselling author of THE HUNGER FIX, BODY FOR LIFE FOR WOMEN and FIGHT FAT AFTER FORTY)

Once in a generation a scientist comes along who tells a new story about why we are sick and how we can heal. Dr. David Ludwig is that scientist. ALWAYS HUNGRY? is a powerful book that breaks apart every myth about weight loss, and Explains for the first time why we get fat and why we are always hungry. If you want to end once and for all your struggles with weight, then read this book and follow its guidance. (Mark Hyman, MD and NEW YORK TIMES best-selling author of THE BLOOD SUGAR SOLUTION)

David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of weight gain -- being constantly hungry. If you care about your future health, then this is the one book you should read and pay careful attention to. (Dr. Barry Sears NEW YORK TIMES bestselling author of THE ZONE)

David Ludwig is a leading thinker on nutrition and body wight control, and is one of the few who can harness the best of scientific information to help people in their everyday lives. This book is sound, helpful, and breaks new ground. (Professor Jennie Brand-Miller, University of Sydney, author of THE LOW GI HANDBOOK)

This is NOT a diet book. Instead, it describes a way of eating that reprograms our fat cells to release excess fat for weight loss without hunger. Ludwig combines cutting-edge science and clinical experience into an achievable eating pattern that anyone could follow. (Janet King, PhD, chair of the 2005 USDA Dietary Guidelines Advisory committee.)

David Ludwig's work is an inspiration. He clearly shows you can lose weight without being hungry by focusing on what you eat, not how much you eat. Read ALWAYS HUNGRY? if you want to lose weight without the struggle. (Louis Aronne, MD, ex-president of The Obesity Society, and author of CHANGE YOUR BIOLOGY DIET)

In ALWAYS HUNGRY?, world renowned endocrinologist and researcher David Ludwig explains in clear, accessible language what has made Americans so fat, and what we can do to reverse the obesity epidemic for ourselves, our children and our nation. This is a must-read! (Arthur Agatston, MD, author of NEW YORK TIMES bestseller THE SOUTH BEACH DIET)

Starving yourself and over-exercising makes you weak, not thin. Learn from a leading voice in nutrition how to strategically use food to permanently end cravings. You'll never worry about calories again. (Dave Asprey, NEW YORK TIMES bestselling author and founder of Bulletproof Coffee)

Finally, after decades of portion control, counting calories, and low-fat diets, a weight loss book based on modern science. All calories are not created equal, and all diet books are not the same: ALWAYS HUNGRY? sets a new standard for successful, healthy weight loss. (Dariush Mozaffarian, MD)

Book Description

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.

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