Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Alternative Medicine Definative Guide) Paperback – 30 Sep 2007
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"In our sleep-deprived, caffeinated, overmedicated, and exhausted society, this book is the first and only comprehensive overview of the real reasons we can'¬'t sleep. If you are struggling to sleep better, this groundbreaking guide details effective and novel strategies that you will see nowhere else. It is the first and last place you'¬?ll need to search for answers."-Mark Hyman, MD, editor in chief of Alternative Therapies in Health and Medicine and coauthor of Ultraprevention"This book'¬'s gold mine of invaluable information, used in conjunction with good medical advice from an accredited sleep disorders center, will help you get a good night's rest. Physicians would be asleep at the switch if they did not add this book to their library."-James B. Maas, Ph.D., Weiss, presidential fellow and professor at Cornell University, and author of Power Sleep
The second edition of this comprehensive "Alternative Medicine" guide outlines seven reasons people can't sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances. It then provides an alternative program to reverse sleep problems, which includes treatments such as detoxification, dietary change, and more.See all Product description
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Most helpful customer reviews on Amazon.com
Amazon.com: 3 reviews
Get better rest
19 March 2014 - Published on Amazon.com
A good read for anyone with sleep problems. Perhaps a little too technical for some but with tips for everyone also.
Just another opinion
21 May 2009 - Published on Amazon.com
3 people found this helpful.
If you trust and believe in feng shui, colon cleansers, and theraputic magnets, this book may put it all together for you. As for me, I have been trying to adopt some of her more rational approaches, such as nutritional supplements and exercise, but with no luck so far.
12 February 2011 - Published on Amazon.com
Great, fast service. Item as described. I have yet to read the book, but the cd is very helpful. Thanks! cb