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Alexander Technique: Natural Poise for Health Paperback – 1991
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Designed to help the curious newcomer gain a clear understanding of complementary healthcare, Health Essentials is a series of practical books which give the facts you need to know about natural therapies and describe how they work for you. Exceptionally clear and concise, each text is complemented by attractive illustrations. The Alexander Technique, devised by F M Alexander, helps to make the body more supple, responsive and healthy by encouraging a more natural and suitable posture - a way of carrying yourself that is right for you. This practical introduction includes information on how to:- Free your joints and muscles from aches and tension; Improve your body's performance in all respects - from sports to driving; Gain more vitality by using your body properly; Achieve a more relaxed state of mind and improve your mental abilities --This text refers to an out of print or unavailable edition of this title.
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