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Alexander Technique, Natural Poise For Health Hardcover – 19 Jun 1905


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Product details

  • Hardcover: 114 pages
  • Publisher: Barnes & Noble (19 Jun. 1905)
  • Language: English
  • ISBN-10: 0760705380
  • ISBN-13: 978-0760705384
  • Product Dimensions: 21.8 x 14 x 2.3 cm

Product Description

The Alexander technqie, devided by F.M. Alexander, helps to make thebody more supple, resonsive and healthy by encouraging a more natural ans suitable posture - a way of carrying yourself that is right for you. This practical introduction includes information on how to + free your loints and muscles from aches and tension + improve your body´s performance in all respects from sports to driving + gain more vitality ba using your body properly + achieve a more relaxed state of mind and imporve your mental abilities

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