The Alexander Technique Paperback – 28 Mar 1994
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The self-help techniques in this book, based on the those developed over a century ago and used by people in all walks of life, teach the reader to use the body in harmony with the mind and to adopt correct and healthy postures for all kinds of everyday activities.
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13 January 2013
Format: HardcoverVerified Purchase
This has everything that my 16yr old needs for her BTEC performing arts course. Comprehensive also can mean some parts seem very technical, but that's why we bought it, so can't complain.
Most helpful customer reviews on Amazon.com
Amazon.com: 2 reviews
Ellen W. Kaplan
About this book.
6 July 2014 - Published on Amazon.com
Wonderfully well done. The best explanation I've seen of how the mind- body connection works.
Misleading title. The book is not about Alexander Technique.
13 July 2005 - Published on Amazon.com
15 people found this helpful.
Although the book carries the title "Alexander Technique" it does not teach it. The authors emphasize throughout their book, that the Alexander Technique can be learned only with the help of specially trained teachers and not by reading a book. So, instead of Alexander's technique, the authors offer their own set of exercises, called Leibowitz Procedures. According to the authors, these procedures help you learn to observe yourself in motion, but they are not identical with Alexander Technique. A few pencil drawings accompany extensive descriptions but unless you know what instructions such as "let your neck be free and your legs release away from the torso" mean, they are not too useful.
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