Alexander Technique: An Introductory Guide to the Technique and its Benefits Paperback – 1 Feb 1996
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An excellent introduction to the Alexander Technique for all those interested in learning the technique and understanding how it works.
About the Author
Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer.
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Some readers may be frustrated that the book does not follow the usual self-help, do-it-yourself formulas. This is inevitable, as the Alexander Technique has no place in those categories.