Alexander Technique: Essential Writings of F.Matthias Alexander Hardcover – 2 Sep 1974
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Most Helpful Customer Reviews on Amazon.com (beta)
I am re-reading 2nd time along with his other books.
Helped me learn how to stand up, walk, move... the correct way, avoid unnatural, incorrect movements, postures that cause, maintain misaligned bones, tense muscles.
Many imitators wiring their own books and claiming to be Alexander's method.
Stay with the true source by reading his books.
Will write more about the author and his work in the future. I been very busy and kind of burnt out on writing reviews but this book is so full of knowledge, a 'different' effective method that I had to get this review posted. Can't understand why no other reviews. Books are old but the method works. I hope this review awakens more public interest in F.M Alexander's work.
The Use of the Self