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Aerobic Step Exercise step training workout stepper
|Price:||£16.39 & FREE UK Delivery on orders dispatched by Amazon over £20. Delivery Details|
|You Save:||£13.60 (45%)|
- Step is a great aerobic workout low impact and great for fat burning
- Improves CV fitness stregth and stamina
- 2 step levels allows different exersice intensity levels
- None slip step area for safe workout 66cm x 27cm with non slip step surface Please note that due to shipping costs this item can not be shipped to NI, IOM or the Channel Islands unless expedited shipping in selected
- Please note that due to shipping costs this item can not be shipped to NI, IOM or the Channel Islands unless expedited shipping in selected
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Aerobic step is an excellent excersice workout for the whole body, Perfect for improved fitness. 66cm x 27cm with non slip step surface: Two height levels, 10cm and 15cm Gym Stepper Aerobic Fitness Step Exercise Training Step Adjustable Workout Exercise Stepper Home Workouts Aerobic step fitness workouts & weight loss, boost fitness and burn fat. Aerobic work out gym fitness Step. The Aerobic stepper is ideal for core stability, toning legs and tummy. The adjustable fitness exercise stepper helps weight loss & Cardio Stamina Step aerobics has been around for over 25 years and is still one of the most popular and effective ways of exercising in a busy class at the gym or at home. All you need is a step and some upbeat music for a motivating workout. The Step is such a simple yet versatile piece of equipment, which has contributed to it's longevity of use in the fitness world. Step aerobics is primarily designed to exercise your heart and lungs for improved cardiovascular fitness whilst also being great for your lower body muscles, strengthening and toning your bottom, thigh and abdominal muscles. The IQI FIT Step dimensions are width 69cm x depth 28cm, with a lower height setting of 11 cm and a second, more challenging setting of 16 cm. Please note that due to shipping costs this item can not be shipped to NI, IOM or the Channel Islands unless expedited shipping in selected
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Top customer reviews
The initial impact upon seeing this was wow ok! it's not THAT small (As many others seem to declare).
I am 5' 5 1/2'' tall and can do a very wide 'step' (to side, front, back) this suited my range of mobility just fine.
I weigh approximately 11.2 stone (down from 16 stone ;) ~~)
The step height itself is decent.
For those who complain about the height - you can also increase your OWN intensity if you know what you're doing. By focusing - to contract more in your muscles - basically the more you put into it the more you get out of it! (I managed a really good workout - first time out - I DID Find the step a TAD Bit low? But then my 'knowledge base' of putting more into it kicked in automatically). (no I don't know it all just the experience! lol)
The BUILD and the matter of the risers falling off --> agreed to some extent. IF you pick it up just whip it off the floor it is highly possible that you'll lose the bottom risers! But seeing as how when you're doing a STEP aerobic workout that it's STEPPING and not LIFTING - the risers held me, my motions and everything else just fine.
I haven't tried it for arm dips (with some physical challenges) I prefer my desk or the kitchen counter. This would be too low to the ground and not enough 'dipping space' for effectiveness.
Overall - I'm OK With the purchase, not the greatest, but definitely not the worst. ON A BUDGET - this is fantastic, out of all the steppers I've tried? It's not the best. But IS GOOD and decent and does the job.
As with any piece of sporting equipment/accessory - be aware of it's make/build BEFORE you WORK with it.
See if there are any faults (this would be for *Standard* safety on any piece of equipment!
Wear the proper gear too - your exercise clothes shouldn't be long (Stepping - you could trip and cause serious injury). Wear SHOES (Flat, trainers, with good support and cushion/shock absorption). Keep a towel fairly close - for a good sweaty workout!
Overall - I do like it, very glad I got it. I wanted new one (haven't had one at home in a very long time) - and on a serious budget. This fit under £20 and works *great*.
(I prefer doing intensive/passive yoga! but I do like to vary things - this has now been incorporated into my low impact cardio work!)
UPDATE: OK! OK! I'm taking a STAR off LOL
I have been using it for a little while now and have found that the bottom risers DO Fall off which is VERY inconvenient when you're in the middle of a mixed cardio workout session! You have to pause your work out and fix the risers! >=/ Otherwise it's still a very good sturdy stepper. I'm HALF inclined to see if I can superglue the risers there, because the lower 'set' is not something I'd ever use (way too low).
I felt an improvement in my weak leg after only a week's exercise on the step.
Most recent customer reviews
I can't lay out my full body, not even my full back fit on the step...Read more