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Advanced Sports Nutrition Paperback – 1 Nov 2005

4.8 out of 5 stars 10 customer reviews

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Product details

  • Paperback: 352 pages
  • Publisher: Human Kinetics Publishers (Nov. 2005)
  • Language: English
  • ISBN-10: 0736059415
  • ISBN-13: 978-0736059411
  • Product Dimensions: 17.8 x 2.1 x 25.4 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 649,963 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

""Advanced Sports Nutrition "threads through the clutter of nutritional mumbo-jumbo. With the skill of the Olympic gymnasts and other elite athletes he advises, Dr. Dan Benardot deftly explains the latest scientific findings in lucid prose, emphasizing the importance of commonsense food-based nutrition over gimmicky supplements. A must for the bookshelf of athletes-and their coaches-who seek to fuel their top performance," Advanced Sports Nutrition "rates a perfect 10." Julia EmmonsAssistant Coach, 2004 U.S. Women's Olympic Track and Field Team

About the Author

Dan Benardot is an associate professor in the Department of Nutrition at Georgia State University. He holds a doctorate in human nutrition. His primary area of expertise is sports nutrition, with a research emphasis in energy balance and nutrition issues related to young athletes. Bonardot was in charge of the nutritional health of the gold-medal winning United States Gymnastics Team at the 1996 Atlanta Olympic Games and worked closely with the USA Track & Field team at the 2004 Olympics.


Customer Reviews

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Top Customer Reviews

Format: Paperback
More in depth than most books on the subject I found this book very informative. A basic understanding of Biology is required to understand the book fully though.
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Format: Paperback
Quality, useful and well written. Great source of knowledge for a high range of nutritional topics and rationale behind these.
Great price for the amount and quality of information.
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Format: Paperback Verified Purchase
Great book - another great addition to my reading collection. I am yet to read it but the content seems perfect for what I am studying. The book came in great condition as described - a great bargain. The product was shipped promptly. Overall great product and seller. Thank you.
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Format: Paperback
I have not yet had the chance to read this book from cover to cover but so far it exceeds my expectations. The text is very clear and well written. It feels like all the information is well researched. I was looking for a book that would enhance my knowledge about nutrition in the sport & fitness area and this book certainly delivers!
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Format: Paperback
goes in detail on about food and energy structure and continues what effects it gives to our body and recaps how to use nitration in the best possible way . good to book to read and improve your nitration plan.
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