- Paperback: 358 pages
- Publisher: Smart Publications; First Edition edition (25 Jan. 2002)
- Language: English
- ISBN-10: 1890572152
- ISBN-13: 978-1890572150
- Product Dimensions: 15.6 x 1.9 x 23.2 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (144 customer reviews)
- Amazon Bestsellers Rank: 14,440 in Books (See Top 100 in Books)
Adrenal Fatigue: The 21st Century Stress Syndrome Paperback – 25 Jan 2002
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Top Customer Reviews
- questionnaire to ascertain the extent of adrenal fatigue (and if you have it in the first place)
- lifestyle changes
- dietary advice
- frequently asked Q & A's
I found it to be an easy read, with text broken up by informative cartoons or illustrations.
If you have been struggling with energy levels/sleep/stress etc. for some time, then I strongly recommend you invest in this book.
For PT's, therapists or just people who are thoughtful about their health...read this!
Adrenal fatigue is caused by stress of any kind, physical, emotional, psychological, etc. etc. or various combinations of these.
James Wilson explains the syndrome in great detail - the cause, symptoms and treatment. A comprehensive questionnaire that can help you determine whether you yourself suffer from the condition is included.
Though it can be severe, adrenal fatigue can absolutely be reversed by following the author's directions as regards lifestyle and dietary changes and by taking specific dietary supplements.
This is an important book for all those subjected to stress, which is most of us, and who are likely to suffer from this syndrome.
Nine months on, I have just had blood tests showing my cortisol level is now back up to completely normal. I think the therapy in this book is fundamental in not only restoring my energy levels and ability to detox, and the many other functions explained in the book (including sex drive), but also essential to allow recovery from Lyme disease.
I have recommended this book all over the web to other Lyme sufferers and Chronic Fatigue Syndrome sufferers. I cannot recommend it strongly enough. It is clearly written and it works.
Most Recent Customer Reviews
This is mind boggling, ticks all the boxes to confirm the state of your adrenals.Published 25 days ago by A. Kelly
One of the best books I have read for a long time-helped me to make positive changes and become well. Loved the adrenal repair soup recipe. Read morePublished 1 month ago by tracey hicks
Following the protocol in this book has been a significant step in my healing journey. Being a relative newcomer to the world of natural medicine, after endless, expensive and... Read morePublished 2 months ago by Divegirl74
Everyone who's health is taking a toll from the stress and demands of the modern times should read it. Read morePublished 3 months ago by Anna
Still reading it as its a wordy number and takes some time to absorb the information, so its an ongoing project.Published 3 months ago by Rosie
Really helped me to understand why I felt so crappy. Have not followed its advice that much because I find it too extreme but it's good to keep in mind, and it made me cut my... Read morePublished 3 months ago by Mette
There is a lot of information within this book which I found helpful. information about symptoms and some anatomy and physiology. Read morePublished 3 months ago by katiecroc
This book has really opened my eyes to a lot of areas in my life which are harming my adrenals and it has showed me how to recognise what is going on in order to be able to deal... Read morePublished 4 months ago by beryl smith