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Adore Yourself Slim Paperback – 6 Jan 2011

4.4 out of 5 stars 52 customer reviews

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Product details

  • Paperback: 176 pages
  • Publisher: Simon & Schuster UK; 1 Pap/Com edition (6 Jan. 2011)
  • Language: English
  • ISBN-10: 085720162X
  • ISBN-13: 978-0857201621
  • Product Dimensions: 16.7 x 0.1 x 21.9 cm
  • Average Customer Review: 4.4 out of 5 stars 52 customer reviews
  • Amazon Bestsellers Rank: 52,056 in Books (See Top 100 in Books)
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Review

'A rounded programme of hypnotherapy, nutrition and exercise designed
to get you into your swimsuit without the usual agonies that go with
shedding the post-Christmas pounds. The encouraging thing about this
book is that the author herself lost 3st 7lb using her own
strategies.' --COSMOPOLITAN, January 2011

'For those who have tried every diet under the sun without success,
hypnotherapy may seem like an attractive option. But what's inspiring
about this hypnotherapy-based book, and that sets it apart from
bog-standard diet reads, is that it's not just about improving the way
you look. Rather it's about getting to the root of why you are not
losing weight, while boosting your happiness at the same time. Health
journalist and clinical hypnotherapist Lisa brings together powerful
hypnotherapy techniques with nutritional advice and exercise
programmes, all of which are easy to follow. Inside, there's
everything you need to get you on the track to safe weight loss,
including real-life success stories, motivational quotes and
super-cute illustrations. There's even a great recipe section with
tasty-looking dishes and easy-to-follow recipes, step-by-step
illustrated exercises and a hypnosis CD. What more could you ask for?' --WOMEN'S FITNESS, New Year 2011

'If you think you'll only be happy once you've dropped a dress size,
Lisa Jackson has news for you. While her new book helps you shed the
pounds, it's focused on increasing your own self-belief rather than
simply cutting calories, treating weight like a life-long relationship
with yourself (complete with rocky patches, honeymoons and big
celebrations) rather than a quick fix. Lisa, who's lost 22kg following
her own tips, includes hypnosis and positive reinforcement, as well as
the reasons why you want to be slim and rewards for hitting your goals
(realistic ones, only) plus foods to include and sanity-saving
strategies. There are also exercise tips and even advice on dressing
for your new body shape - and how not to give up when you plateau.' --MSN Life & Style, 16 December 2010

About the Author

Lisa Jackson is a #1 New York Times bestselling author of more than seventy books including romantic suspense, thrillers and contemporary and historical romances. She is a recipient of the RT Book Reviews Reviewers’ Choice Award and has also been honored with their Career Achievement Award for Romantic Suspense. Born in Oregon, she continues to make her home among family, friends and dogs in the Pacific Northwest. Visit her at www.lisajackson.com.


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on 30 March 2011
Format: Paperback
0Comment| 23 people found this helpful. Was this review helpful to you?YesNoReport abuse
TOP 500 REVIEWERVINE VOICEon 18 September 2017
Format: Paperback|Verified Purchase
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on 28 July 2013
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 4 January 2013
Format: Paperback|Verified Purchase
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