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Acupressure For Emotional Heal: A Self-Care Guide for Trauma, Stress, and Common Emotional Imbalances Paperback – 15 Nov 2004

4.7 out of 5 stars 26 customer reviews

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Frequently bought together

  • Acupressure For Emotional Heal: A Self-Care Guide for Trauma, Stress, and Common Emotional Imbalances
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  • Acupressure: How to cure common ailments the natural way
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  • Acupressure: Reference Guide (Quickstudy: Academic)
Total price: £35.75
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Product details

  • Paperback: 318 pages
  • Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc) (15 Nov. 2004)
  • Language: English
  • ISBN-10: 0553382438
  • ISBN-13: 978-0553382433
  • Product Dimensions: 18.6 x 2 x 23.2 cm
  • Average Customer Review: 4.7 out of 5 stars 26 customer reviews
  • Amazon Bestsellers Rank: 99,740 in Books (See Top 100 in Books)
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Product description

Synopsis

A guide to the use of acupressure to treat emotional ailments shows how to use the basic techniques of acupressure to activate the body's natural healing processes and suggests specific treatments for depression, anxiety, addiction, obsession, and other forms of emotional distress. Original.

From the Inside Flap

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.
Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.
ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

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28 August 2016
Format: Kindle Edition|Verified Purchase
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14 March 2016
Format: Paperback|Verified Purchase
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7 June 2016
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30 October 2014
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8 June 2015
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8 September 2016
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27 November 2017
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