- Audio Download
- Listening Length: 2 hours and 42 minutes
- Program Type: Audiobook
- Version: Abridged
- Publisher: HarperAudio
- Audible.co.uk Release Date: 28 April 2005
- Language: English
- ASIN: B002SQB83C
- Amazon Bestsellers Rank:
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The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age Audio Download – Abridged
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Top Customer Reviews
You eat a lot of salmon for 3 days> I followed this did not see any difference in my Acne.
You are required to take supplements. If you take all your belly will rattle.
Most Helpful Customer Reviews on Amazon.com (beta)
Dr. Nicholas Perricone is a pioneer in reversing skin damage and has finally solved one of the mysteries of my life. When I lived with my grandmother, she cooked salmon on a weekly basis and we always ate tuna fish sandwiches on a regular basis. Then, I got married and my husband insisted that I stop cooking fish because he disliked it. That was when my skin changed. For years, I've wondered about the effects of diet on our skin and The Acne Prescription reveals the need for advanced care and a healthy dose of antioxidants and Omega 3 supplements. He explains how skin disorders are caused by a systemic inflammatory disease and explains the details of sebaceous glands and how corneum cells block pores. I learned about oxidative stress, foods to avoid, foods to get into my diet fast and why I should look for creams containing DMAE.
After reading this book, I went to the grocery store and found some Wild Alaskan Salmon which was on sale for 97 cents a pound. I baked the entire fish and tried to follow the three day diet in which you eat mostly salmon. The diet in this book is filled with tasty choices from the sea. If you enjoy scallops, salmon, crab, tuna and shrimp, you will love this diet. I also purchased the pomegranate juice as recommended and you can normally find it in the produce section of your local grocery store.
Other moments of enlightenment occurred while reading about how chocolate can cause your skin to break out, but it is more the sugar than the actual cocoa butter. So, I did not notice any changes in my skin after eating a Hershey's Low Carb bar and then this book even made more sense. It is the sugar, not the cocoa. Another great product he recommends is Pycnogenol which can be rather expensive, but seems to work very well.
Overall, this book emphasizes the need for antioxidants, essential fatty acids and a healthy lifestyle. Avoiding stress is essential and a series of yoga postures are recommended.
At least a third of this book is filled with tasty skin-clearing recipes like:
Eggs Benedict with Smoked Salmon, Seared Tomatoes, Asparagus and Lemon Olive Oil Hollandaise
Spiced Diver Scallops with Ecuadorian Tabouleh and Lemon Myrtle Oil
Pomegranate Citrus-Glazed Apricot and Garlic Roasted Chicken with Apple-Spinach Stuffing and Garden Vegetables
So, this all sounds very gourmet, but the ingredients are relatively easy to find and the directions are uncomplicated. The recipes were all created by executive chef Bernard Guillas.
The glossary is excellent and if you read one book on how to care for your skin from the inside out, this should be it.
This book is more about lifestyle change than a quick solution. I have only read one other book that is on this level and that is The Metabolic Plan. With those two books in hand, you will have a wealth of information and also understand why lifestyle changes will improve your health. Nicholas Perricone, M.D. has included so many solutions to the problem of Acne that I can only say I'll be reading this book over and over again. Even if you just suffer from occasional breakouts this book will give you the information you need to encourage a clear, glowing complexion. Many of the ideas in this book will also help you live a more healthy life. I definitely want to read all of Dr. Perricone's books. He really is an expert on antiaging and skincare.
~The Rebecca Review
I agree with the reviewer who suggested getting it from the library. The author's writing style is repetitive, and I found myself skipping paragraphs or pages often. The core information provided in the book is simple and doesn't take much explanation. If you're familiar with anti-inflammatory diets, you're probably familiar with the gist of this book. If not, and you plan to strictly adhere to the author's recommendations, you may want to buy this book as a reference.
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