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The 90-Minute Baby Sleep Program: Follow Your Child's Natural Sleep Rhythms for Better Nights and Naps Spiral-bound – 2 Jun 2008

4.3 out of 5 stars 55 customer reviews

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Product details

  • Spiral-bound: 144 pages
  • Publisher: Workman Publishing; Spi edition (2 Jun. 2008)
  • Language: English
  • ISBN-10: 0761143114
  • ISBN-13: 978-0761143116
  • Product Dimensions: 15.6 x 2.1 x 19 cm
  • Average Customer Review: 4.3 out of 5 stars 55 customer reviews
  • Amazon Bestsellers Rank: 358,024 in Books (See Top 100 in Books)
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Product description

Review

The most novel, natural, and easy approach. Mairav Cohen-Zion, Ph.D., Laboratory for Sleep and Behavioral Neuroscience, University of California, San Diego

Finally, a how-to book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood. Sarah C. Mednick, Ph.D., author of Take a Nap! Change Your Life
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"The most novel, natural, and easy approach." -Mairav Cohen-Zion, Ph.D., Laboratory for Sleep and Behavioral Neuroscience, University of California, San Diego

"Finally, a how-to book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood." -Sarah C. Mednick, Ph.D., author of Take a Nap! Change Your Life
--This text refers to the Paperback edition.

From the Back Cover

Kinder, Gentler, and It Really Works

Based on the human rest and activity cycle that occurs every hour and a half, here's a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep--as beneficial for parents as it is for the baby.

  • For babies aged two weeks to one year
  • Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more
  • Includes a guided journal for recording your baby's sleep signals and keeping track of naps and bedtimes
--This text refers to the Paperback edition.

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on 17 October 2016
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on 2 November 2008
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