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7lbs in 7 Days: The Juice Master Diet Paperback – 10 Apr 2014

4.2 out of 5 stars 869 customer reviews

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Product details

  • Paperback: 224 pages
  • Publisher: Harper Thorsons (10 April 2014)
  • Language: English
  • ISBN-10: 0007436181
  • ISBN-13: 978-0007436187
  • Product Dimensions: 22.2 x 15.4 x 2 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (869 customer reviews)
  • Amazon Bestsellers Rank: 2,081 in Books (See Top 100 in Books)

Product Description

Review

‘The juice programme works! And if it can work for me I believe it can work for anyone.’
Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!

‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine

From the Publisher

Author Biography
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.

From the Author
Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.

Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasn’t exactly in the best of health and my energy levels were often right through the floor.

I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front I’m one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Jason Vale

Contents
Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
The Rules
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help

Quotes
‘The juice programme works! And if it can work for me I believe it can work for anyone.’ - Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ - New!

--This text refers to an alternate Paperback edition.

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Back in November 2014 I purchased this book after a work colleague recommended it. She'd read the book, bought the juicer & some supplements but hadn't got any further. Up until this time I hadn't heard of Jason Vale, so just out of curiosity I ordered the book.

At the time I was on medication for a severely under active thyroid. I had aches, pains and found it impossible to loose any weight so I thought any things worth a try. I started reading the book & just couldn't put it down!! I finished it within a day & was so fired up to try this lifestyle change that I immediately ordered myself a juicer, blended & all the fruits and veggies I'd need for the first few days.

If you've never read Jason's books before, his style of writing is very quick & easy to follow - maybe a bit basic for some, but his message about what we put in our bodies & the way it makes us feel really hit home with me.

I embarked on the 7 day diet with excitement. I was 43, almost 11 stone (I'm only 5' 2"), looked tired & puffy, ached a lot and had just enough energy to get me through the day.
Most of the smoothies are delicious - some of the juices are an squired taste... I have to say, I discovered I really don't like raw beetroot in any of the juices so I skip that ingredient. Other than that it's a really tasty diet!!

I didn't have any withdrawal symptoms at all, felt pretty normal the first 2 days. But on day 3... WOW!!! It was almost like I woke up in a different body. My eyes opened to the sound of the alarm & instead of dragging myself out of bed it was like there was a light bulb of energy bursting through my body. My stomach had melted away in my sleep & I could see myself slimming down before my eyes!

This amazing surge of energy lasted all day, every day.
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Format: Paperback
Right. I am a 50 year old man, not massively overweight, naturally stocky, do irregular exercise, and eat all the usual stuff, from McDonalds and pizza to veggies and fruit and cereal. I have never done a "diet" in my life, because none of them looked vaguely appealing and I knew I would not stick to them. The closest I got was the Dukan for a week. Just got bored and didn't get the results promised.....but a friend of mine lost a LOT of weight by Juice Feasting, which, for me, looked too veggie based and extreme. So, inspired by him, I did my research and decided to do this.
It is well written (some find Jason too informal, I like it), informative and just common sense, in that "why on earth hadn't I thought of it like that?" way!! Did the program, religiously, although I did NO specific exercise as suggested, and I didn't drink any hot drinks in the morning, just water from the tap.
After 3 days I had lost 7lbs!! Could NOT believe it! After 7 days I had lost 10 lbs. I felt fresher, more awake, rarely hungry, LOVED the juices except for one which was OK, and have now gone on to the 14 day plan Turbo charge Your Life, though not so religiously. Got the app too which is brilliant value.
I did have severe headaches on day 2, as predicted, but given the amount of Diet Coke I was downing beforehand I am not surprised. But I will not be going back to chucking all the same unhealthy stuff down my throat that I have for ever, as I have been inspired by this book and Jason Vale to take more care. And I haven't had a Diet Coke or a Mcdonalds for three weeks.
If you stick to it, you WILL be thrilled with how you look and feel, I am sure!
Some people have bemoaned the cost of doing it.....
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Format: Paperback Verified Purchase
This will change your whole outlook on the impact of food on your health!! I think nutrition is overlooked these days and there is a lot of focus on 'medicines'.... Getting the right nutrients from a plant based diet is what humans are built to receive. I did a lot of research around this before I tried it as I didn't want to be doing more damage than good. Having done the research and buying a juicer, blender and book I was good to go.

I'm not gonna lie it took me a few goes before I actually managed to go a day just juicing. But reading the book helped keep my motivation and eventually I was in the right frame of mind to do it!! My energy levels went through the roof, the weight dropped off (12lbs in 7 days, and a further 7 lbs following the turbo-charge your life book). I felt amazing, it's been 10 months since I juiced for a week and I've been getting caught up in the junk food world again but only just starting to put weight on again. I'm going to use the 7lbs in 7 days book again as a reboot to get back into a healthy way of living.

Don't enter into this if you are not in the right frame of mind... It's hard anyway but will be near impossible if you're not in the frame of mind.

Good luck.
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Format: Paperback
If you have read Jason Vales books before, then you will know that this guys approach to writing is very casual. It's also very easy to read and surprisingly more(ish)! The first half of the book is designed to make you understand why you are juicing, why it works and why it's good for you and tries to cover just about every scenario that you're likely to use to stop yourself completing the juice week.

All that said, I felt really apprehensive about starting this diet and not eating for a week, but I couldn't have been more wrong!! The lack of food is just psychological; this plan is just about not using your teeth for a week! In fact I had more meals more regularly than I do normally. I never at any point felt hungry because the juices definitely make a meal. Some of the juices are nicer than others (as you would expect) but some juices you would think are terrible because they are full of greens, surprising turned out to be my favourites. I felt so happy with the plan, at the end of the week I could happily have carried on.

To give myself the best opportunity to succeed I tried to make things as easy as possible. I followed the plan pretty much to the letter and I made up a simple wallchart for the kitchen, although I think JuiceMaster sell these now. This really made it much easier to follow. The fruit and veg for a week cost me about £45, which is less than I would normally spend on food.

The book does exactly (if not more) what it says it does! Here's the big one, I lost 12lbs in a week and I've kept it off! I feel more energetic and much better for it. It's definitely a book that got me back into juicing. I think the book is geared more towards people who are new to juicing but if you have fallen off the juicing wagon this book is just as good for you! Get it, you'll have a much better summer after reading/doing the juicing plan!
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