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7lbs in 7 Days: The Juice Master Diet Paperback – 10 Apr 2014

4.2 out of 5 stars 918 customer reviews

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Frequently bought together

  • 7lbs in 7 Days: The Juice Master Diet
  • +
  • Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
  • +
  • Juice Yourself Slim: Lose Weight Without Dieting: The Healthy Way to Lose Weight Without Dieting
Total price: £27.07
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Product details

  • Paperback: 224 pages
  • Publisher: Harper Thorsons (10 April 2014)
  • Language: English
  • ISBN-10: 0007436181
  • ISBN-13: 978-0007436187
  • Product Dimensions: 22.2 x 15.4 x 2 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (918 customer reviews)
  • Amazon Bestsellers Rank: 2,510 in Books (See Top 100 in Books)
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Product description

Review

‘The juice programme works! And if it can work for me I believe it can work for anyone.’
Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!

‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine

From the Publisher

Author Biography
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.

From the Author
Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.

Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasn’t exactly in the best of health and my energy levels were often right through the floor.

I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front I’m one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Jason Vale

Contents
Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
The Rules
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help

Quotes
‘The juice programme works! And if it can work for me I believe it can work for anyone.’ - Jordan

‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ - New!

--This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Back in November 2014 I purchased this book after a work colleague recommended it. She'd read the book, bought the juicer & some supplements but hadn't got any further. Up until this time I hadn't heard of Jason Vale, so just out of curiosity I ordered the book.

At the time I was on medication for a severely under active thyroid. I had aches, pains and found it impossible to loose any weight so I thought any things worth a try. I started reading the book & just couldn't put it down!! I finished it within a day & was so fired up to try this lifestyle change that I immediately ordered myself a juicer, blended & all the fruits and veggies I'd need for the first few days.

If you've never read Jason's books before, his style of writing is very quick & easy to follow - maybe a bit basic for some, but his message about what we put in our bodies & the way it makes us feel really hit home with me.

I embarked on the 7 day diet with excitement. I was 43, almost 11 stone (I'm only 5' 2"), looked tired & puffy, ached a lot and had just enough energy to get me through the day.
Most of the smoothies are delicious - some of the juices are an squired taste... I have to say, I discovered I really don't like raw beetroot in any of the juices so I skip that ingredient. Other than that it's a really tasty diet!!

I didn't have any withdrawal symptoms at all, felt pretty normal the first 2 days. But on day 3... WOW!!! It was almost like I woke up in a different body. My eyes opened to the sound of the alarm & instead of dragging myself out of bed it was like there was a light bulb of energy bursting through my body. My stomach had melted away in my sleep & I could see myself slimming down before my eyes!

This amazing surge of energy lasted all day, every day.
Read more ›
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Format: Kindle Edition Verified Purchase
I have "the funky fresh juice book" by Jason Vale and found it brilliant. When I purchased 7lb in 7 days I found it a very boring read. I was expecting a 7 day eating plan with different juice recipes and ideas, but no, chapter after chapter was just talking on mind set and control of your eating pattern.
It did NOT inspire me at all, it just totally bored me to the point of giving up reading to the end. It is now in the cloud where it will stay, back to "the funky fresh juice book" , now this I will recommend.
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Format: Kindle Edition Verified Purchase
excellent
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Format: Paperback Verified Purchase
Very happy with this product, just as described and works very well, will definitely be shopping here again,
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Format: Kindle Edition Verified Purchase
Book is informative, recipes easy to follow. As I need to make a days worth of juice each evening for the following day whilst in work, I find this takes an hour each evening.
Diet's good though, never feel hungry currently in day 3 out of 7
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Format: Paperback Verified Purchase
A good buy
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Format: Paperback Verified Purchase
Good info and ideas.
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Format: Paperback Verified Purchase
Great book very informative
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