- Paperback: 224 pages
- Publisher: Harper Thorsons (10 April 2014)
- Language: English
- ISBN-10: 0007436181
- ISBN-13: 978-0007436187
- Product Dimensions: 22.2 x 15.4 x 2 cm
- Average Customer Review: 4.2 out of 5 stars See all reviews (918 customer reviews)
- Amazon Bestsellers Rank: 2,510 in Books (See Top 100 in Books)
7lbs in 7 Days: The Juice Master Diet Paperback – 10 Apr 2014
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‘The juice programme works! And if it can work for me I believe it can work for anyone.’
‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!
‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine
From the Publisher
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products were addicted to. His seminars are consistently sold out. Jason Vale has a strong and ever-increasing media profile: Jordan was coached by Jason and lost 2 stone in 3 months. His health seminars, run all over Europe; and he appears regularly on radio slots, such as the Chris Evans show, the Steve Wright Show and the Gerry Ryan show in Ireland.
From the Author
Juicing has changed my life beyond all recognition. I know its a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different to what it is today.
Before I got into Juicing I used to smoke 40-60 cigarettes a day; I like my drink (as they say) I was more that partial to the odd bit of junk(ie) food, and as a result, I was also fat. On top of that I had severe Asthma to the point where I had to use the blue and brown inhalers and was having 10-16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very, severe Psoriasis. In short, I wasnt exactly in the best of health and my energy levels were often right through the floor.
I am now in the fortunate position of being free from smoking, drinking and junk food. My Asthma has vanished, my eczema and acne have gone my Psoriasis has cleared by over 90% and I am no longer overweight. In fact, on the health front Im one happy camper! I am now also lucky to be able to help people who find themselves in a similar position to the one I was in.
Introduction: Juicing changed my life!
7lbs in 7 days: What the people say
Phase 1: The 7lbs in 7 days plan
Phase 2: The turbo-charge plan
Phase 3: The Juicy Lifestyle
More Juicy Help
The juice programme works! And if it can work for me I believe it can work for anyone. - Jordan
Just like Jordan, Jason Vale is living proof that his eating plan delivers results - New!--This text refers to an out of print or unavailable edition of this title. See all Product description
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Top Customer Reviews
At the time I was on medication for a severely under active thyroid. I had aches, pains and found it impossible to loose any weight so I thought any things worth a try. I started reading the book & just couldn't put it down!! I finished it within a day & was so fired up to try this lifestyle change that I immediately ordered myself a juicer, blended & all the fruits and veggies I'd need for the first few days.
If you've never read Jason's books before, his style of writing is very quick & easy to follow - maybe a bit basic for some, but his message about what we put in our bodies & the way it makes us feel really hit home with me.
I embarked on the 7 day diet with excitement. I was 43, almost 11 stone (I'm only 5' 2"), looked tired & puffy, ached a lot and had just enough energy to get me through the day.
Most of the smoothies are delicious - some of the juices are an squired taste... I have to say, I discovered I really don't like raw beetroot in any of the juices so I skip that ingredient. Other than that it's a really tasty diet!!
I didn't have any withdrawal symptoms at all, felt pretty normal the first 2 days. But on day 3... WOW!!! It was almost like I woke up in a different body. My eyes opened to the sound of the alarm & instead of dragging myself out of bed it was like there was a light bulb of energy bursting through my body. My stomach had melted away in my sleep & I could see myself slimming down before my eyes!
This amazing surge of energy lasted all day, every day.Read more ›
It did NOT inspire me at all, it just totally bored me to the point of giving up reading to the end. It is now in the cloud where it will stay, back to "the funky fresh juice book" , now this I will recommend.
Diet's good though, never feel hungry currently in day 3 out of 7
Most Recent Customer Reviews
I don't want to be ranted and raved at thank you.
The guy just repeats himself, didn't motivate me in the slightest
A lot of work. Visited the supermarket every day to top up items. Stuck to the plan only lost 2 lb. I'm sure it did me good though.Published 1 month ago by Al
Iv have tried this juice diet a few times now, I'm a strong believer in all the benefits however I never made it past two days of juicing - i personally found it hard not eating... Read morePublished 3 months ago by Lea Hiha