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The 7-Day Zone Diet: Join the Low-carb Revolution! Paperback – 1 Dec 2003

3.5 out of 5 stars 2 customer reviews

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Product details

  • Paperback: 256 pages
  • Publisher: Thorsons (1 Dec. 2003)
  • Language: English
  • ISBN-10: 0007151128
  • ISBN-13: 978-0007151127
  • Product Dimensions: 19.9 x 12.9 x 1.7 cm
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 2,120,739 in Books (See Top 100 in Books)

Product Description


‘Forget Atkins. This is the diet which helps your body burn fat 24 hours a day and curbs your cravings forever… Followed by stars such as Geri Halliwell and Sarah Jessica Parker.’ Daily Mail
‘The low-carbohydrate ‘zone’ diet favoured by the likes of Jennifer Aniston and Minnie Driver.’ The Guardian
‘Sears’ work is authoritative and highly original, and makes for fascinating reading. Positive Health
‘Liz Hurley, Cindy Crawford and Courtney Love are into Zone-ing…Every meal should have a 30:30:40 fat to protein to carb ratio to put you in ‘the zone’ where hunger fades, energy ups, and weight melts. Sounds like just another fad, but is actually pretty sensible nutritional advice.’ Red Magazine

About the Author

Barry Sears is a pioneer in biotechnology, specialising in the human body’s hormonal responses to different types of diet. He has based his work on Nobel Prize-winning research as well as his own unique research, to create a simple dietary plan that has changed lives. A widely published scientist and researcher, he is President of the biotechnology firm Eicotech and is the bestselling author of The Zone books.

Customer Reviews

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Really effective 'Way of eating'. You seriously DO NOT feel as though you are on a diet as there is so much food to eat throughout the day. PLEASE NOTE Dr Sears book entitled 'A Week In The Zone' is exactly the same - word for word - as this book.
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