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60 Second Promise : Full Body Fat Burn [DVD]
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The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer!
4 x Rapid Result Workouts,
4 x Beat the Trainer Challenge
- Total Body Fat Blaster
- Lower Body
- Upper Body
- Total Core
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Top Customer Reviews
I am a dress size 10, complete Nell McAndrews Ultimate Challenge workout 5 days a week, Mon-Fri with weekends rest..Have been for past couple years now so you'd think I'm fit..Welll, that's what I thought after doing this workout tonight!!!
I am knackered, never sweat so much. You can't get a better interval training DVD than this one.
So there are four 10 min workout sections with a warm up and cool down:
Quick 3 minute warm up - They do dynamic stretching so moving the muscules to get them warm rather than static stretching but I add my own quick static stretching at the end of theirs just because I don't feel right not stretching me legs or arms lol.
In the next sections, they do the same move for 60 seconds at a time, and do not repeat which is what I love!!
Total Body Fat Blaster - 10 minutes of star jumps, lunges, spotty dogs, jogging on the spot, high knee lifts, squats and all the horrible stuff to get your heart pumping, fat burning and bring on the major sweat lol.
Lower Body - 10 minutes focusing on strengthening your lower body so again, squats, lunges, kicks, mountain climbers, etc and generally focuses on burning fat and toning around the thighs and bum...love this section, legs were shaking afterwards and I do Nells 5 minutes squatting challenge!
Upper Body - 10 minutes working the upper body so on and off the mat here, push ups, the dreaded plank, few punches, etc.. I do have really weak small arms and this was tough but it worked so much, I was puffing and sweating..I think from doing Nell for so long, my muscules are used to the same exercises so this was a challenge.Read more ›
Highly reccommend purchasing this!
My only reservation is that, although they keep telling you to keep your core tight there isn't any guidance about what this means - luckily I have done some Pilates a long time ago and so know how to this. If you don't, watch your back for some of the exercises!
Most Recent Customer Reviews
On the plus side, the exercises are good and the instructors clearly know their stuff. BUT, they both present the video and it is so annoying
They often struggle to find... Read more
I don't normally leave reviews, but I thought I would after reading the others. I have done a fair few workout dvds & I have to say I really enjoy one. Read morePublished 2 months ago by Kate
bought for my sister and she loved it!!! she said its easy to follow and good for beginners and advanced alikePublished 2 months ago by Mandy Wright
a little bit to much talking for me but very good for those starting out on the fitness journeyPublished 3 months ago by George Partridge
I liked this one. Nice to see the guy doing the beginner stuff and the girl getting hot and sweaty doing the advanced. Read morePublished 6 months ago by bettemiddler
Very boring and not very challenging. Only used it twice - very disappointing.Published 7 months ago by Trudy16