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60 Second Promise : Full Body Fat Burn [DVD]

4.4 out of 5 stars 184 customer reviews

Price: £8.99 & FREE Delivery in the UK on orders over £20. Details
Only 11 left in stock (more on the way).
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£8.99 & FREE Delivery in the UK on orders over £20. Details Only 11 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.

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Frequently Bought Together

  • 60 Second Promise : Full Body Fat Burn [DVD]
  • +
  • 10 Minute Solution: High Intensity Interval Training [DVD]
  • +
  • 10 Minute Solution - Ultimate Boot Camp [DVD]
Total price: £19.87
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Product details

  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: U
  • Studio: Metrodome Distribution
  • DVD Release Date: 23 April 2012
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (184 customer reviews)
  • ASIN: B0077MFBSA
  • Amazon Bestsellers Rank: 11,713 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

The 60 Second Promise delivers the fastest, most effective way to lose weight using the interval training revolution. This is the first ever fitness DVD to reveal the secrets of interval training - it's like having your very own personal trainer!

4 x Rapid Result Workouts,
4 x Beat the Trainer Challenge
- Total Body Fat Blaster
- Lower Body
- Upper Body
- Total Core

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
Done this DVD for the first time this evening and it is brilliant!

I am a dress size 10, complete Nell McAndrews Ultimate Challenge workout 5 days a week, Mon-Fri with weekends rest..Have been for past couple years now so you'd think I'm fit..Welll, that's what I thought after doing this workout tonight!!!

I am knackered, never sweat so much. You can't get a better interval training DVD than this one.

So there are four 10 min workout sections with a warm up and cool down:

Quick 3 minute warm up - They do dynamic stretching so moving the muscules to get them warm rather than static stretching but I add my own quick static stretching at the end of theirs just because I don't feel right not stretching me legs or arms lol.

In the next sections, they do the same move for 60 seconds at a time, and do not repeat which is what I love!!

Total Body Fat Blaster - 10 minutes of star jumps, lunges, spotty dogs, jogging on the spot, high knee lifts, squats and all the horrible stuff to get your heart pumping, fat burning and bring on the major sweat lol.

Lower Body - 10 minutes focusing on strengthening your lower body so again, squats, lunges, kicks, mountain climbers, etc and generally focuses on burning fat and toning around the thighs and bum...love this section, legs were shaking afterwards and I do Nells 5 minutes squatting challenge!

Upper Body - 10 minutes working the upper body so on and off the mat here, push ups, the dreaded plank, few punches, etc.. I do have really weak small arms and this was tough but it worked so much, I was puffing and sweating..I think from doing Nell for so long, my muscules are used to the same exercises so this was a challenge.
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My bum was aching the day after this workout .. Lol definitely works your butt.. The workout was hard and easy to follow burnt over 400 calories in 45 mins and I'm 5"1 and 10 stone .. Ill be doing this DVD once a week with my Caroline Pearce and Neil mcandrew DVDs.
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DVD is brilliant! it comes in several different sections, you can focus on burning fat, lower body conditioning, upper body conditioning and/or core conditioning. It isn't flashy, in fact it's very basic. However, I love that. No special effects flung in your face all the time. The exercises are demonstrated really well and they simultaneously demonstrate how beginners should approach certain exercises and how more advanced levels should approach them. It is thoroughly exhausting and the two of them are highly motivational and keep you going. I'm not very fit at the moment, but I intend to stick with this because it is working brilliantly. I've already lost a small amount of weight since I got this (combined with healthier eating and counting my calories). Also, I have neighbours who are directly below me - so I was a bit worried about how much noise I'd be making from jumping/ jogging etc. Luckily, the exercises I want to do, don't cause that much noise. I am very happy with this product and think it's a total bargain and would highly encourage those seeking a cheap and effective exercise dvd to BUY THIS ONE NOW. Throw your money at it! :)
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By Zoe on 11 July 2012
Format: DVD Verified Purchase
This is a fantastic DVD, I have such a busy lifestyle that I do not have time to go to the gym. I struggle with my weight and loose interest in fitness DVD's really quickly but with this one it is fun to follow and has the beginners and advanced on screen at the same time. With the workouts onlt being 10 mins I look forward to doing them!
Highly reccommend purchasing this!
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fantastic workouts short enough to fit in anywhere during the day but hard enough to really feel it the next day!
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Since I'm a 66 year old retired person who hasn't done any real exercise for about 4 years I was a bit unsure about trying this, despite the recommendations that there is a beginners routine included. However, I have been very pleasantly surprised to find that I can follow Karl's level - even though it leaves me puffed and hot - without feeling totally stupid and unfit. Simone's level is totally impossible as far as I'm concerned but I can see myself coping well with the beginner's instructions and getting a bit faster and better at them over time. I do Warm up, Total Body, one other routine and cool down 5 days a week as suggested - about 1/2 an hour in all.. It has had an effect on my toning and weight already I think so I would thoroughly recommend this for virtually any level of fitness. The trainers have a very nice way with them too!
My only reservation is that, although they keep telling you to keep your core tight there isn't any guidance about what this means - luckily I have done some Pilates a long time ago and so know how to this. If you don't, watch your back for some of the exercises!
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Format: DVD
I was lucky to receive a pre-release copy and decided to give it go to try and shift some pounds before Spring/Summer. Having tried various training programs (and failed at many) I am thrilled to say this one really works. It's intense, but the exercise is over before you know it. Do yourself a favour - buy a copy, feel the burn, and reap the rewards! You won't regret it!
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