The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Audio CD – Abridged, Audiobook
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"Mr. Ferriss makes difficult things seem very easy." (NY Times) --This text refers to the Paperback edition.
A revolutionary approach to body transformation from the international bestselling author of The 4-Hour Work Week --This text refers to the Paperback edition.See all Product Description
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Top Customer Reviews
Almost everything taught in 4HWW was used to promote this book including the use of competitions to sell more books during launch to get the book to the top spot in book sales. Asking this fans and followers to write reviews all to create more "credibility indicators" along with "real life examples". All of this has made me question the credibility/validity of this book.
In essence it's not a book thats getting good ratings for the merit of its content. So keep that in mind when making your decision about whether or not to purchase this book.
So onto the book itself. Having read all over the subject of personal health and nutrition I was hoping that this book would provide something new and remarkable in developing a system to improve results of sorts. However, this book seemed to be a bit of a hack job. Bits and pieces put together to create a beast of a book.
I especially enjoyed the titles: "How to lose 9kg in a month". Anybody who is significantly overweight that goes on a healthy diet would lose that kind of weight easily including myself. And it seems that many people who have seen these results have assigned its merit to the 4HB. Once again resulting in more ratings.
"Six Minute Abs: Two ab exercises that actually work" - A variation of the classic abdominal crunch and sucking your belly in, oh and get your body fat percentage below 12%.
"From geek to freak: How to gain 15.4kg in a month" - Supplements and exercises that promote Sarcoplasmic Hypertrophy.Read more ›
Each chapter is a small essay on a different topic, and each jumps between narrative, product endorsement, unreferenced fact, and often, some very insightful ideas and jumping-off points on the subject.
As an introduction to the numerous topics, this book represents a great starting point for further research, and goes further than that in many places. More importantly, Ferris recognises the importance of what some teachers call "cues". Not necessarily focusing on telling you the facts, but rather what you need to hear to get results. In my opinion he frequently hits on very effective techniques that work.
Perhaps my biggest issues with the book are that firstly the chapters are hard to follow as serious advice darting as they do between ideas, and secondly often it reads more like the hype and marketing bumf he purports throughout to eschew. It's often less a "how to improve yourself" than a "how to make a lot of money from selling a book to suckers".
I'd give this book more stars for its smattering of insightful gems if only I hadn't been made to feel like a sucker!
The book has specific sections on losing fat, gaining muscle, improving sex, perfecting sleep, reversing injuries, running, getting stronger, living longer, plus a section called "from swimming to swinging", which covers a grab-bag of topics. Personally I focused on fat loss, so that's what I'm going to focus on in this review.
The section on fat loss begins with a chapter entitled "The Slow-Carb Diet I: How to Lose 20 pounds in 30 Days Without Exercising". Pretty spectacular stuff, huh? In fact, most authorities agree that weight loss that rapid is not healthy. So before I began I decided that if the program truly lived up to its hype, I'd only stick to it for a couple of weeks before going back to a slower weight loss program. Unfortunately - or fortunately, depending how you look at it - overly rapid weight loss never became a problem.
The diet is broken down into five rules:
1. Avoid "white" carbohydrates (e.g. sugar, white rice, white bread, potatoes).
2. Eat the same few meals over and over again.
3. Don't drink calories.
4. Don't eat fruit.
5. Take one day off per week and go nuts.
The author also advises dieters to emphasize high protein foods, legumes, and vegetables.
I took two serious shots at this diet. In the first I made one small change of my own, but in the second I followed the stated program TO THE LETTER.Read more ›
Most Recent Customer Reviews
Ferriss is amazing at dissecting stuff to get to the core of it.
This is not a cover to cover book, you dip in and out of the chapters you want to read.
I was introduced to Tim Ferriss when a friend recommended the Four Hour Work Week. I have been a fan ever since and this book has done nothing not change that opinion. Read morePublished 1 month ago by Ian Bone
I've followed the "It's not a diet" plan for just over 2 months, including a week off on holiday. I've lost 22lbs.3 inches off my waist. Read morePublished 1 month ago by Amazon Customer
It's ok. I love Tim Ferriss, but overall the book is not up to par with the amazing guests and information available on his podcasts.Published 1 month ago by Elisabeth Aashton Black
What can I say. Tim Ferriss is a legend. Very informative and interesting. I thought it was a bit expensive but when the book arrived it was massive. Read morePublished 1 month ago by Peter Wilkinson
Only read up to "muscle" chapter but it seems like a good book. In terms of fat loss, it can be summed up by saying "no carbs". Read morePublished 2 months ago by Amazon Customer