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3LC: Climbing featuring 2012 Olympic Gold Medalist Pete Kennaugh - Indoor Cycling / Turbo Training DVD / Fitness & Workout Video / Ideal Gift

3.3 out of 5 stars 48 customer reviews



Product details

  • Actors: Peter Kennaugh (2012 Olympic Gold Medal Winner), Steve Joughin (Former British Champion)
  • Format: DVD-Video
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: Three Legs Cycling Ltd
  • Run Time: 60.00 minutes
  • Average Customer Review: 3.3 out of 5 stars 48 customer reviews
  • ASIN: B0066WQDAM
  • Amazon Bestsellers Rank: 65,544 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Product description

"You have to keep your mind focused and get stuck in when you're training indoors. You won't find a better training series than this - the Manx know how to smash it!"

Steve Joughin - 2 x British National Champion

A big seller in the sportive market, 3LC Climbing is designed to be achievable for cyclists of all levels. Our experienced trainers will guide you through a series of controlled climbing efforts designed to increase your overall leg strength, stamina and sustained power on the slopes, as well as raise your sustainable threshold.

Ride alongside Olympic Champion/Team Sky Pro Peter Kennaugh and receive priceless motivation from 2x British Champion Steve "the Pocket Rocket" Joughin as you dig deep over the hills.

Commit to this session a few times a week and you'll be dancing on the pedals in no time at all. Now's the time to turn your legs into mountain climbing machines and tame those hills! (Duration 50 minutes)

3LC Climbing will help you:

- Improve your power at VO2 Max

- Change pace while under the stresses of climbing

- Alter cadence to suit specific efforts

- Develop your sustainable power at lactate threshold

- Remain competitive on those long climbs

"With the use of cadence and gearing, this session is done in a way that is achievable for all cyclists. The three specific climbing efforts will improve your strength, speed and power on the slopes - as well as raise your sustainable threshold."

Peter Kennaugh Snr - 3LC Head Coach



48 customer reviews

3.3 out of 5 stars

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