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365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year Paperback – 27 May 2014

4.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 343 pages
  • Publisher: Harlequin (27 May 2014)
  • Language: English
  • ISBN-10: 0373892993
  • ISBN-13: 978-0373892990
  • Product Dimensions: 11.1 x 2.4 x 20.9 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,786,930 in Books (See Top 100 in Books)

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Format: Paperback
Daniella Chace, a nutritionist by trade, has written another volume of the benefits of having a healthy diet.

365 SKINNY SMOOTHIES is a day by day smoothie entry for those who'd like to incorporate having a "green drink" as a part of their daily diet.

But, the vast majority of the entries is primarily fruit then vegetables and some occasional nuts and legumes.

Before she actually get to the recipes, she does reminds us of the peripheral benefits of avoiding sugar, "toxins" and to buy organic, add protein.

The only real drawback and it's unavoidable not to mention is that there are no pictures.

I have no idea why a publisher would allow a cook book (of any variety) to go to print without having pictures to accompany the text. This was regrettably negligent on their part.

*** Recipes ***
May favorites from the months:

January-- ("Jan. 30") Chase Morning Boost
February-- ("Feb. 27") Morning Mocha Boost
March-- ("Mar. 2") Vanilla Berry Banana
April-- ("Apr. 22") Tropical Energy Boost
May-- ("May 23") Cherry Almond Nectar
June-- ("June 15") Vanilla Cherry Freeze
July-- ("July 2") Berry Mango Tart
August-- (Aug. 14") Vanilla Mandarin
September-- ("Sept. 13") Chocolate Almond Milkshake
October-- ("Oct. 14") Chia Energy Booster
November-- ("Nov. 7") Ginger Tea Spritzer
December-- ("Dec. 20") Beach Body Fuel

Very good book, but where are the pictures?
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.2 out of 5 stars 50 reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Easy, organized book; "Smooth" sailing for beginners 9 April 2016
By Joanne - Published on Amazon.com
Format: Paperback Verified Purchase
As a Smoothie novice, I needed to tell you that this book is written simply and concisely and even tho' it doesn't have pics, it is not a problem. Most of these are common sense by the listing of ingredients you can know what it basically will look like. The veggies that are sometimes included in some smoothies will perhaps tint it green, but happily, most of these appeal to me. The recipes are simple and not a million of ingredients in each one. She has 3 chapters at the start of the book that are required reading to make the recipes and layout make sense. Long story short, you can substitute any "milk" for another, from almond, hazelnut, coconut, etc...if a recipe says Hemp milk which I have no idea where to get that, you can put in another milk. Nothing hard about it. If it says pineapple juice, apple juice or carrot juice will work too. She lists the calories, fat, carbs, fiber, proteins, which to me is invaluable. Most are for one or two servings. And you can bump up the protein in any recipe on your own by adding another Tbs of hemp seed (my fave) or chia or flaxseed, protein powder, etc...you have leverage, you are not expected to follow each recipe to the letter, you can still make it with another ingredient to replace another....her third chapter lists each category of substitutions so that is your template. For a beginner like me, this is a great start. The calories by the way are not heavy or laden with lots of sugars/carbs. Most are snack size (150 or less calories) or meal replacement sized (over 250 cals). And if I like a snack size smoothie but want to make the protein more substantial thereby turning it into a meal replacement, I just bump up the protein. (her chapter 3 substitutions list is there too for protein choices). For now, I am happy with the book and layout and approach. I have tried countless smoothies so far, trying for one per day as a lunch replacement. I have purchased about three other books since this first one, and this one is still the best. Just keep your freezer stocked with bags of frozen berries and fruit and you're in like Flint. I just found a new smoothie using some frozen watermelon (I kept from the summer), half frozen banana, 1/4 cup of coconut water, and 1/4 cup no-fat greek yogurt, for one serving, it's AWESOME. Comes out like a refreshing slushie. I made it 2 days in a row, today maybe also. This book rocks.
1 of 1 people found the following review helpful
5.0 out of 5 stars Simply a great little book with wonderful Day by Day recipes for ... 20 April 2016
By Crusty982 - Published on Amazon.com
Format: Paperback Verified Purchase
Simply a great little book with wonderful Day by Day recipes for making Smoothies .I purchased this book with the plan for the Wife and myself to lose weight and deal with far better nutrition then we now practice. In my case figured my spoiled taste buds will drink some they won't eat! Offers the first 41 pages dedicated just to smoothy ingredients and their nutrition value to each drink in which they are used! Fussy eaters such as myself,should find something that their taste buds should enjoy ! The author Daniella Chase has no doubt worked exceptionally hard to create this great book !
2 of 2 people found the following review helpful
5.0 out of 5 stars Love this book! 11 Feb. 2015
By Fish Tattoo - Published on Amazon.com
Format: Paperback Verified Purchase
I love this book! Took it out of the library several times before purchasing. I love the year-round, what fruits and veggies are in season aspect to this book. The directions for making the smoothies are very basic and so relatively worthless, but the breadth of ingredients to use is awesome. It is my current go-to smoothie recipe book.
3 of 3 people found the following review helpful
5.0 out of 5 stars Best Smoothie Book I've Come Across 27 May 2014
By LibStaff2 - Published on Amazon.com
Format: Paperback Verified Purchase
One of the best smoothie books I have come across in a very long time. It includes quite a bit of useful introductory information, hundreds of recipes, and nutritional values for each one. The author also suggests substitutions and numerous tips throughout. The book is organized well too; by season. Recommended.

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1 of 1 people found the following review helpful
5.0 out of 5 stars Simple and Delicious 8 Sept. 2016
By Amazon Customer - Published on Amazon.com
Format: Paperback Verified Purchase
These recipes are awesome! Just be mindful of the calories. You can always drink half a serving and save the rest for your next meal or desert time.
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