The 21-Day Weight Loss Kickstart Paperback – 28 Feb 2011
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The 21-day kickstart is a proven, successful 3-week programme that will drop pounds fast
About the Author
Dr Neal Barnard is president of the Physician's Committee for Responsible Medicine and one of America's leading health advocates, so has been at the forefront of cutting-edge research on what it really takes to lose weight and restore our bodies to optimal health. He is also a founding member of the Whole Foods medical advisory board.
Based on the 21-Day Kickstart plan that PCRM launched on its website last autumn, this new book is the answer for anyone looking to jumpstart their weight loss and give themselves a dramatic health makeover. It's the key for the many people looking to experience the benefits of a meat-free-based diet but have no idea where to start.
Firmly based on science, not fad (Dr Barnard is a federally funded researcher and has proven the results of this plan), the short-term 21-day plan gets people past their fears of making long-term health changes, while easily producing great, and speedy, results. People following the plan shed pounds, experience renewed vitality, and see dramatic health improvements - and most of all, feel great.
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Top Customer Reviews
Downside NLP is overused, and pages 1 to 122 are devoted to the vegan sell
Upside - it works
everything is easy to read and understand, the 21 days just flew by... i'm staying vegan.
Most Recent Customer Reviews
I have discovered plenty of new recipes, succulent and easy to make. I have also lost weight.. So I recommend absolutely this book...Published 5 months ago by Michelle000
Don't be fooled by the title. Excellent book on plant based diets. Love all of Dr. Barnard's books.Published 5 months ago by C Pinto
A healthy & sustainable way to lose weight. Full of fascinating information.Published 17 months ago by Sufra
Great starter book to introduce a whole foods plant based diet, some nice little recipes.Published 21 months ago by Catty Catt McCatt
My diet was going well until l purchased this book. Too extreme too American.Published 23 months ago by Cityslicker