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The 20 Minute Workout: Maximize Your Time And Make Massive Progress Towards Your Dream Body With These Step By Step Workouts by [Orduna, Jorge]
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The 20 Minute Workout: Maximize Your Time And Make Massive Progress Towards Your Dream Body With These Step By Step Workouts Kindle Edition


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Length: 40 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product details

  • Format: Kindle Edition
  • File Size: 1522 KB
  • Print Length: 40 pages
  • Publisher: Talent Writers (15 Jan. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00HWFKNDA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #760,036 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.6 out of 5 stars 9 reviews
2 of 2 people found the following review helpful
4.0 out of 5 stars Forget the gym... 20 Jan. 2014
By Amazon Customer - York, PA - Published on Amazon.com
Format: Kindle Edition Verified Purchase
If you doubt the validity of twenty minute workouts helping you achieve fitness, join the club. I agree. But apparently, the author has found favorable comments from fitness experts and tv talk show hosts that they really work. However, you have to DO IT in order to SEE results. This book guides you into how to do it and what results to expect.

No equipment is necessary for purchase when you first start out. The military’s goals for achieving cardio and strength are implement on days one and two. Remember, 20 minutes is all you have to do. By the end of the first chapter, you have a solid starting point and an encouragement to do it for 30 full days. (I can hear myself panting already!)

Eventually, the author allows you to use the treadmill but he sticks to aligning these workouts to government enforcement standards. Yikes! I’m not sure I want to, nor will I ever, gain muscles at that standard – all I want is to become physically fit.

But, to take the edge off of any anxiety you may be having, the author tells you to only exercise six days a week, to work hard and maintain a standard of discipline and addresses the subject of diet, which is always important to achieve maximum results.

Overall, I think this is a good book for anyone willing to do all this movement.
1 of 1 people found the following review helpful
4.0 out of 5 stars √ If You have 20 Minutes, you have time for a Good Workout! 13 July 2014
By Bassocantor - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This is a a well-written concise book that provides ideas for getting a good workout done in just 20 minutes a day.
The author provides several different options for your workout--for example "Train like Law Enforcement," "Military Strength," plus also some "insanity" workout plans. I like the author's suggestion of alternating pushups, sit-ups, and running; however, I believe most fitness experts are not suggesting sit-ups, due to pressure on the lower back. There are other core strength exercises that do not stress the lower back as much.

The "100 Workout" looks really challenging--150 jumping jacks, 100 crunchs, 100 squats, then more of the same.

Good Table of Contents, good reference section at the end of the book.

Perhaps my only gripe is with the startling claim, "All you really need to get ripped is 20 minutes of your time." Well, I don't think the typical person will get ripped with such a minimal time investment; but certainly 20 minutes is far better than nothing. There is one section that suggests 40 chin-ups. I doubt that 1 person in 100 can actually do 40 chin-ups.

√ Good book, good ideas--Recommend!
2 of 2 people found the following review helpful
5.0 out of 5 stars Perfect for the busy parents! 20 Jan. 2014
By Rylieroo - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Having four kids, a husband, a cat and a household of tasks it is almost impossible to find time to work out. My sister-in-law recommended this book to me because she knew I was limited on time and resources. I could not be more pleased with this workout book. I always thought that you needed to spend an hour or more at the gym to see results. However, you can burn the same amount of calories and boost your metabolism with quick twenty minute workouts. This book has these step by step workouts that are simple, fast, and easy to follow. They arent the same workouts with just a twist, they are workouts which wont allow you to get bored and it also leaves you wanting to come back more and more. I will continue to use this book for my guide to being healthy and working out with a busy lifestyle. I would wholeheartedly recommend this book.
1 of 1 people found the following review helpful
5.0 out of 5 stars Want A Great Workout? 17 Jan. 2014
By Kimberly - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This is a great work out. I like it for many reasons. First of all, you can work at your own pace. There are simple exercises for those of who are beginners, then work your way to the mid-levels and eventually the Extreme levels. I also like the "The 20 Minute Workout: Maximize Your Time And Make Massive Progress Towards Your Dream Body With These Step By Step Workouts " because you don't need weights for all of the workouts and you can choose your own approach. If you really want to exercise and get in shape there is a military workout also. I really like the fact that they are in 20 minute intervals. That is convenient for those of you with a child/children like I do. You can also ENJOY this workout as well. Another great thing is you Don't have to do it alone. You can call up a friend or two and they can join in on the fun while still getting into shape! You may see results in as little as 30 days, now that's what I love to hear. You can even get tips on how to maximize your results, notes on dieting and tips to eating better. If you are serious about getting into shape but don't have hours and hours to spare then I recommend this workout to you.
1 of 1 people found the following review helpful
5.0 out of 5 stars Great Work Out Routines!!!! 17 Jan. 2014
By Miss Kay - Published on Amazon.com
Format: Kindle Edition Verified Purchase
20 Minute Workout is a really great book for ANYONE who is looking to get their body in shape but may not necessarily have the time or money to go the Gym everyday. There's something for everyone, from Military Style workouts to Law Enforcement Style workouts to workouts for women, teenagers and senior citizens.

All of the workout routines without a doubt, will help you get that trimmed up body that you are working to get as long as you commit and discipline yourself to the "20 Minute Workout:" as outlined in this book.

I have picked out two of the workouts that are geared toward me personally and I intend to rotate between the two of them in order to maximize and gain the greatest potential and results from both of them.

I have been through Law Enforcement training and I know for a fact, that repetition is the key to success in anything especially working out.

If you take the information provided in this book seriously, you will see serious results!!

Great Book!!!!
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