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15 Minute Workouts For Dummies [DVD]
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play.This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. If you're regularly short of workout time, your solution is at hand. This program offers you four separate, time-saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise, and that includes you! 15-Minute Workouts For Dummies offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns.Rated: Exempt
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Easy to follow and provides tips and advice when working out. Also offers easier exercise movement for an easier exercise for those less experienced.
Offers various workouts for 15 minutes provide a good exercise for someone who has a busy work or social life.
Advice to buyers do stretches before workout to avoid muscle pains as stretching that is provided in on the DVD sometimes does not provide enough of a warm up.
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