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10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (New Harbinger Ten Simple Solutions Series) Paperback – 4 Jun 2004

1.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 128 pages
  • Publisher: New Harbinger (4 Jun. 2004)
  • Language: English
  • ISBN-10: 1572243481
  • ISBN-13: 978-1572243484
  • Product Dimensions: 19.1 x 13.4 x 1 cm
  • Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,103,852 in Books (See Top 100 in Books)

Product Description


Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book. --Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center"

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Format: Paperback
Having to regularly public speak I am very conscious of my issues related to anxiety. In attempting to rectify this I tried to read this book. In summary, it's aweful! After reading half of it I realised that the book had completely the opposite effect to that intended. It had taught me to question my environment, my surroundings and social situations rather than teaching me to become a better public speaker or a more confident person. I've subsequently decided to stop reading it for damage-limitation and I am now seeking an alternative solution to my anxiety, one that really works rather than trying to hook you onto it through scaring you into even greater anxiety
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