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10 Minute Solution - Ultimate Boot Camp [DVD]

4.5 out of 5 stars 68 customer reviews

Price: £3.44 & FREE Delivery in the UK on orders dispatched by Amazon over £20. Details
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Frequently Bought Together

  • 10 Minute Solution - Ultimate Boot Camp [DVD]
  • +
  • 10 Minute Solution: High Intensity Interval Training [DVD]
  • +
  • 10 Minute Solution - Blast Off Body Fat [DVD] [2010]
Total price: £17.96
Buy the selected items together


Product details

  • Directors: Andrea Ambandos
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Platform Entertainment
  • DVD Release Date: 3 May 2010
  • Run Time: 55 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (68 customer reviews)
  • ASIN: B0037B2WNM
  • Amazon Bestsellers Rank: 16,079 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we ve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for the ultimate boot camp experience!

Customer Reviews

Top Customer Reviews

Format: DVD
I did this DVD for the first time yesterday and it really kicks butt!

Each section is tough but works your muscles hard. I actually did the whole dvd and it was a really good workout. Lets just say i can feel it this morning.

The lady is quite cheerful and encouraging not what you would expect a boot camp instructor to be but it did not bother me, i prefer to be told i'm doing good as opposed to be shouted at.

Having never done boot camp type exercises ( i do dance aerobics and kickboxing etc. ) it took a few seconds to understand what she was doing and follow her, she does go very fast so keep your remote handy as you may need to rewind.It is also recommended to have a mat and maybe some dumbbells at hand.

Some of the exercises, especially the jumping ones may not be good for those with bad knees so watch out or keep it low impact and she loves her full push ups which i cannot do hence i modify them on my knees. Another position she does a lot is the plank which takes a lot of strength but if you keep with it you will undoubtedly see results.

I would say at least do 3 sections at once to help get those desired results faster but with any 10 minute solution dvd its up to you how long you want to work out for.

quick summary

things i liked

-choose desired workout time
-tough workout works all muscle groups
- mixture of cardio and weight training hence helps to lose weight and tone up.
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This is an excellent idea for exercise. The video is split up into 5 parts which you can do altogether or just do any one of the 5 10 minute workouts. I have found it very energising and effective if you use it regularly. It is hard going but it accomodates for all levels of fitness which is great. This boot camp is realy good for agility and the exercises especially the first one are so varied the ten minutes is over before you know it!
I found this to be a rewarding process and the woman instructing you is quite good at keeping you positive. Also it is good because you do not need alot of gym equipment, or any realy. An exercise ball and hand weights are all that you need I have found.
I did find it hard to keep up and get use to the exercises, to make sure i was doing them correctly however, once you do this workout DVD 2 or 3 times it is alot easier and more enjoyable.
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I resolved earlier this year to get into shape and began using a couple of the other "10 minute" solutions (pilates and tummy ones), but got impatient as I felt there was not enough change in my shape. From the reviews, this one sounded intense and crikey, for a former couch potato like myself it was a baptism of fire! I've definitely noticed a change in my shape and other people have commented, even though I have not really adjusted my diet (except for cutting down on sugar, alcohol and cutting out bread completely). The instructor on this is brilliant, very down to earth and motivating. If you really want to change your shape and improve your fitness, I'd recommend doing this dvd for about 30 minutes a day, 5 days a week to notice a quick difference in a month to six weeks. It still works though if you want to take it a bit easier and do 30 minutes 3 times a week. I'm definitely going to buy some of Jessica Smith's workouts as she is by far the best instructor of the "10 minute" solutions series.
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I have just completed the workout, which I bought alongside Carb & Calorie Burner 10 Minute Solution - Carb And Calorie Burner [DVD] and Ultimate Kettlebell 10 Minute Solution - Ultimate Kettleball Fat Burner [DVD] [2008](both of them already reviewed). Had I not had a shower yet, I would still be dripping with sweat. This is an amazing workout, which will leave you feeling all your muscles if you tackle the five sections back to back, as I've just done. The instructor is friendly, encouraging, not at all patronising, and cues well, although a couple of the moves will take another two or three workouts to master, at least for me. Let me review the sections one by one:

- Fat Fighting Skills and Drills: as in all 10-Minute Solution workouts I've seen so far, this is intended as a sort of extended warm-up and prepares you for what lies ahead, although it can also be used as a workout on its own if you're pressed for time or don't have the stamina to go on for longer that day. But, be warned, this IS intense, with a lot of jumping around. By the time I've finished this one, I was already huffing and puffing slightly, a good sign as to what the rest of the DVD had to offer.

- Ultimate Upper Body: I've used 3 and 4 kg dumbbells with this one (the latter just for a pec exercise which called for a heavier weight); this is about 1 kg below my usual weight, but having watched the DVD in advance I decided I would settle for less and see how I went. Wow, was I dripping with sweat by the end of it, and were my biceps and triceps sore!
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