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10 Minute Solution - Prenatal Pilates [DVD]
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o time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!
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Enjoyable and easy to follow workouts for someone who already has a reasonable level of fitness and flexibility.
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