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10 Minute Solution - Pilates On The Ball [DVD] 
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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!
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Top Customer Reviews
There are 5, 10 minute Pilates ball workouts, on abs, upper body (arms and back), lower body (legs and buns), a total body workout and a stretching session. I always start with abs to get my mid-section warmed up ('the powerhouse') then choose at least 2 other workouts, sometimes doing all the sections for a very rewarding 50 minute workout.
I would say this is aimed at an intermediate/advanced level, however with practice, all the moves can be mastered. It looks really easy, but when I did it for the first time, I was laughing so much as the ball kept escaping from me, but within a week, I had got in under control, yay!
Lara Hudson is an excellent instructor, giving clear direction and breathing cues (could have done with more of those) while always praising and encouraging your efforts. There are new twists on classic Pilates moves, and you will really work hard to hit all the targeted areas with some innovative and challenging movements. You'll have fun (diving over the ball is great for your inner child!) and feel the burn at the same time.
In summary, you get straight down to it, not a second is wasted and you will benefit from each intensive and fluid 10 minutes. So many muscles groups are worked at the same time, in each workout, so even though you are say, working your lower body, because your muscles will be concentrated on keeping the ball under control, you are getting an intense workout in other areas too, bonus!Read more ›
Lara Hudson is an excellent instructor and she inevitably makes it look easy, but it will take all but the most proficient a while to perfect these routines.
There is no down-side to this DVD. I would recommend it to anyone who enjoys pilates and is exercising at home. It's worth every penny. Just make sure you buy a ball to go with it, as unsurprisingly, the ball isn't included.
I recommend this item, however You will need a fair amount of space to do this properly, As in lying down in the middle of a room and being able to put a meter ruler from your body in any direction (with arms above head or stretched out to the side). << HINT.
Hopefully I can keep doing it, as I can feel that this will be one of the few work outs that work!
Most Recent Customer Reviews
Added to my collection of workouts on disc - I like to mix & match with something new.Published 1 month ago by Helen B
Fantastic, first time I have ever worked out with the ball and could feel my body aching after the DVD had ended. I have 2 other dvds by Lara, she explains the moves very well.Published 7 months ago by mrs sharon dennis
The video is easy to follow - would definitely recommend to friendsPublished 13 months ago by Jayney