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10 Minute Solution: Blast Off [DVD] [Region 1] [US Import] [NTSC]

4.3 out of 5 stars 798 customer reviews

Price: £8.88
Only 7 left in stock - order soon.
Dispatched from and sold by RAREWAVES USA.
4 new from £7.89 9 used from £0.76
Region 1 encoding. (This DVD will not play on most DVD players sold in the UK [Region 2]. This item requires a region specific or multi-region DVD player and compatible TV. More about DVD formats)
Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details) Please expect a delivery time of 5-7 days.
£8.88 Only 7 left in stock - order soon. Dispatched from and sold by RAREWAVES USA.

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Product details

  • Format: NTSC
  • Language: English
  • Region: Region 1 (US and Canada DVD formats.)
  • Number of discs: 1
  • Classification: U
  • Studio: Starz/Sphe
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (798 customer reviews)
  • ASIN: B000KJTFDE
  • Amazon Bestsellers Rank: 203,835 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Customer Reviews

Top Customer Reviews

Format: DVD
As a 40 (something) guy I have always been a bit cynical about the value of all the celeb type fitness DVDs.

I got this DVD about a week ago as my stomach was getting so large I think it planned on becoming recognised as a continent!

Sticking pretty much to doing a single ten minute session a day I have already really started to notice a difference. All sessions start and end with warm up/cool downs and even with my pitiful co-ordination I could follow the instructions. The variety of classes (and you can mix and match episodes to add a bit more choice) makes every day slightly different and you certainly feel the burn. Highly recommended.
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I had this recommended to me and decided to buy it despite the somewhat mixed reviews. I bought it because I am very overweight (BMI 44) and very inactive, however by watching the video through I was able to find a set of exercises I could perform, even if only the warm up and first 5 minutes. The instructions are clear and the instructor offers a number of levels. It is on DVD so if you get a bit lost you can stop it. No one forces you to do all the levels or all the exercises, so I am not quite sure about complaints. If you are a beginner do what I have done and watch through and pick the ones you can do.
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This is really a bit strenuous for me. (I'm a pensioner) however, taken in small sections I can manage to do many of the exercises but I don't know how effective that is. I am fairly fit as I already do various other exercises and Yoga but I did find this quite tough. The DVD is set out in sections so it does allow the user to start and stop as they feel fit.
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I hate exercise and wanted something easy that works fast. I can highly recommend this. The exercises hurt but because you can do them in 10 minute segments it ends just when you think you can't do any more. I have been doing them just over a week and can already notice the difference. If you hate the gym and have a busy life buy this dvd - it's a bargain!
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I love this dvd, it is great for beginers and really easy to follow. I love how you can do just 10 minutes if you are having a busy day and still feel like you have had a good work out or you can mix them up in any order you like. I particularly love the fact that even 30 minutes flies by as your doing 3 10 minute work outs which makes it feel so quick. I am not new to working out but after having a baby I have had nearly a years worth of not exercising so I feel like a complete beginer now.

I don't understand why people moan about the music being old fashioned, I am 27 and don't mind it at all. I actually find it to be very motivating tunes. You are listening to the instructions anyway so the tune shouldn't be an issue.
I haven't been using this long but already I am seeing results which is brilliant.

Beginners be prepared for a couple of days of aching muscles after your first work out. Helpful tip, don't put off the next day if you are aching, do it daily and it will be better. Also be prepared to sweat if you are doing more then 10 minutes, I would recommend keeping a towl and water near by. Also make sure you have a decent space around you for some of the moves which involves side and back kicks.
And remember DON'T GIVE UP!! :-)

Quick update,
I have been using the dvd on a daily basis for around 10-30 minutes and along with healthy eating I am losing between 2 and 3 pounds per weeks which for me is amazing results.
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Lets face it, there is only so much you can do in 10 minute sessions but having said that, the sessions are really good. There is a nice variety of exercises which makes sure you cover all parts of your abs and you don;t get too bored. I would suggest doing a few of the 10 minutes exercises in any one session so you can get the best from this video (so far I have managed 40 minutes in one go), but even 2-3 sessions is good, or if you really are stuck for time 1 is better than none. Keep mixing it up so you get a gopod variety, but overall I think this is a good video to just help tighten those abs and trim up!
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I've just had my second baby so have no time, energy or money to visit a gym. I tried this video to target my problem areas and have fallen in love with it. I can always manage 10min a day no matter how stressful or tiring the day has been and I can really feel the muscles burn the next day!

I'm already eyeing up the 10 min dance video to perhaps do during the day with my eldest...
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This DVD appealed to me as I carry weight around my tummy and wanted something specific to target that area. I love the fact that its broken down into five 10 minute sections so you can do as much or as little as you want. It is easy to follow and you don't notice 10 minutes going in. The instructor is very clear and easy to understand. I can really feel this working and this is one DVD I will definitely stick with. Highly recommended.
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