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10 Minute Solution - Blast Off Body Fat [DVD] 
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If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have the time to spend hours at the gym or with boring home workouts, then this is the system for you!
Our unique approach to 10 minute workouts ensures that you get the ultimate body blast!
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They forget to mention that going into any stretching or strengthening exercise is dangerous without some form or warm-up.
From the titles, I would have imagined that the intended audience are not very fit and slightly overweight. In practice, I would suggest that they are more appropriate to a fitness instructors.
I studied martial arts for around 20 years, followed by around 5 years of yoga. Even at my best, I doubt I could have gone straight into most of the exercises safely. On some of the exercises, even the coaches, who are equipped with rippling muscles and superb flexibility, could be seen to be straining.
There in assumption that you have a range of equipment available, such as a yoga/pilates mat and weights.
The demonstrators all have irritating American accents and the even more irritating repetition of the motivational, "You can do it!" and similar phrases.
Despite this being a recent release in the UK, "10 Minute Solution" is evidently dated content, as it was made in a 4:3 format, rather than widescreen, and the image quality is poor at times.
In "Blast Off Body Fat" the instructor encourages you to continue and "stay strong" when muscles are shaking and to overextend on some stretches, both activities are generally damaging long term.
Of course, the producers do get their money for the DVDs, whether you folow the instructions and injure yourself or consign the DVD to a drawer.
8 weeks ago I started this DVD. I used to wake up at 5am & for 45 minutes I would follow the instructor & not give up. I did this for around 2 weeks everyday. I was toning up & thought everything was fine. I took a few days off & since then -6 weeks ago I have had excruciating pain in both arms & legs. I have cried everyday for almost 2 weeks because the pain is unbearable & no amount of ibuprofen has helped the pain. I have been to the Drs 3 times, with blood tests & all tests have come up normal (apart from VitD - which I am now on prescription supplements). I have tried to google my pain & mostly that comes up is Fibromyalgia, RSI, Carpel Tunnel Syndrome (which all seem unlikely because it's in my legs too!). I then just searched for reviews of this DVD if anyone else has had this problem & I am so shocked to read that people have! I am not a stupid person, but I am also not trained in health & fitness & unaware of the importance of warm ups & cool downs. This DVD doesn't have either of those! I know I have seriously damaged my muscles & I am now suffering every waking hour with what feels like my arm being snapped in two, pins & needles, weakness & constant aches. I know this has amazing reviews & I honestly don't know why, up until 6 weeks ago my review had I written one would have been positive & if it wasn't for Andy & his knowledge in fitness I would never had made the link between the exercise & all my pain. Please be careful if you're going to use this or any exercise DVDs. I have exercised a lot over the years & I'm mad at myself for not warming up & cooling down like you're supposed to. I know I can't do anything now until everything heals (which I honestly don't know how long it's going to take!) but if I just help 1 person then that's something positive out of this awful experience!
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