- Actors: Suzanne Bowen
- Directors: Andrea Ambandos
- Format: PAL
- Language: English
- Subtitles: None
- Subtitles For The Hearing Impaired: None
- Audio Description: None
- Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
- Aspect Ratio: 4:3 - 1.33:1
- Number of discs: 1
- Classification: Exempt
- Studio: Platform Entertainment
- DVD Release Date: 26 Dec. 2008
- Run Time: 55 minutes
- Average Customer Review: 4.3 out of 5 stars See all reviews (810 customer reviews)
- ASIN: B001J1O852
- Amazon Bestsellers Rank: 3,657 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
10 Minute Solution: Blast Off Belly Fat [DVD]
|Price:||£2.88 & FREE Delivery in the UK on orders over £20. Details|
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No time to exercise? We have the solution for you the 10 Minute Solution!
Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
No time to exercise? We have the solution for you – the TEN MINUTE SOLUTION. Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout.
There are no subtitles on this DVD.
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Top Customer Reviews
I got this DVD about a week ago as my stomach was getting so large I think it planned on becoming recognised as a continent!
Sticking pretty much to doing a single ten minute session a day I have already really started to notice a difference. All sessions start and end with warm up/cool downs and even with my pitiful co-ordination I could follow the instructions. The variety of classes (and you can mix and match episodes to add a bit more choice) makes every day slightly different and you certainly feel the burn. Highly recommended.
I don't understand why people moan about the music being old fashioned, I am 27 and don't mind it at all. I actually find it to be very motivating tunes. You are listening to the instructions anyway so the tune shouldn't be an issue.
I haven't been using this long but already I am seeing results which is brilliant.
Beginners be prepared for a couple of days of aching muscles after your first work out. Helpful tip, don't put off the next day if you are aching, do it daily and it will be better. Also be prepared to sweat if you are doing more then 10 minutes, I would recommend keeping a towl and water near by. Also make sure you have a decent space around you for some of the moves which involves side and back kicks.
And remember DON'T GIVE UP!! :-)
I have been using the dvd on a daily basis for around 10-30 minutes and along with healthy eating I am losing between 2 and 3 pounds per weeks which for me is amazing results.
I'm already eyeing up the 10 min dance video to perhaps do during the day with my eldest...
Suzanne is a friendly & methodical instructor as she guides us through each routine - designed to improve & tone your abs. They all give you a good all-round workout, complete with warm-ups & downs at the start & finish of each 10-minute segment.
The joy of these routines is that they do become fairly intense - but they're only 10 minutes long, so don't eat into your time or get too much. At the end, you feel like you've been very thoroughly worked out, & you can mix/match the routines, or simply go on repeating the one you find the most helpful (which is what I've done).
Suzanne is very likeable, but quietly demanding - & her routines are very addictive & really do work!
Most Recent Customer Reviews
Amazing. Love this dvd. I've just bought it for the second time as my first copy got scratched.Published 7 days ago by MISS M L LERESCHE
Really happy with this DVD. Pretty easy to follow, and gives a thorough ab work out in a short space of time. Read morePublished 1 month ago by Amazon Customer
probably very good but it's one of these things you buy hoping to use and it ends up just sitting in a drawer foreverPublished 2 months ago by Sharon
Quite good, I have others in the series which I hse all the time very effectivePublished 2 months ago by Gilly