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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by [Harris, Dan]
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story Kindle Edition

4.4 out of 5 stars 145 customer reviews

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Review

10% HAPPIER is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. . . . an insightful, engaging, and hilarious tour of the mind's darker corners and what we can do to find a bit of peace.--Daniel Goleman, author of Emotional Intelligence and Focus

The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try.--Richard E. Besser, M.D., Chief Health and Medical Editor, ABC News

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of clich?. This is a book that will help people, simply put.--Elizabeth Gilbert, author of Eat, Pray, Love

This brilliant, humble, funny story shows how one man found a way to navigate the non-stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing.--Colin Beavan, author of No Impact Man

In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. This is an extremely brave, funny, and insightful book. Every ambitious person should read it.--Sam Harris, author of The End of Faith

Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation's potential.--Gretchen Rubin, author of The Happiness Project

A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man's life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan's meditation practice deepens, I look forward to him being at least 11% happier, or more.--Chade-Meng Tan, author of Search Inside Yourself

10% Happier is a spiritual adventure from a master storyteller. Mindfulness can make you happier. Read this to find out how.--George Stephanopoulos

Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out.--GQ

A self-help guide even skeptics will embrace . . . Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind.--Parade

Book Description

The perfect book for the spirituality sceptics who really do need meditation in their daily routine

Product details

  • Format: Kindle Edition
  • File Size: 545 KB
  • Print Length: 261 pages
  • Publisher: Yellow Kite (19 Jun. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00KFHBNA4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.4 out of 5 stars 145 customer reviews
  • Amazon Bestsellers Rank: #15,431 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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145 customer reviews

4.4 out of 5 stars

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Self-Help Books
4.5
Mental Health
4.4
Meditation
4.3
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