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10 ESSENTIAL FOODS: A Sensible, Good Humored Approach to Vitality, Health and Well Being Paperback – 1 Sep 1997

5.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 324 pages
  • Publisher: HOHM PRESS,U.S. (1 Sept. 1997)
  • Language: English
  • ISBN-10: 0934252742
  • ISBN-13: 978-0934252744
  • Product Dimensions: 14.5 x 2.1 x 21.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 2,177,170 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

About the Author

POUSSIN ET MOISE 2

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Top Customer Reviews

Format: Paperback
Most of us who want to improve our health can benefit from Lalitha's entertaining, friendly, non-technical explanations of why we should incorporate these ten foods (or their substitutes) into our diet. She doesn't preach, but writes from an ordinary person's perspective. Her passion for health is obvious and I found it inspiring. Plenty of practical tips for using the ten foods, a few recipes, lots of good references and anecdotes about her experiences. An enjoyable, educational experience. Lalitha is not a doctor or scientist and tells you up front where she is coming from -- a refreshing book of common-sense advice!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.5 out of 5 stars 8 reviews
5.0 out of 5 stars Get This Book! 5 Dec. 2014
By CrafterM - Published on Amazon.com
Format: Paperback Verified Purchase
Would really recommend this book! Have only gotten partway through it and already learned a lot. It's presented in an easy, entertaining way, but gets the point across. I've also read her other book, 10 Essential Herbs, and it's a MUST HAVE as well, refer to it often as I'm sure I will with this one. Every home should have both.
1 of 1 people found the following review helpful
5.0 out of 5 stars Informative 30 Oct. 2013
By David E. McDowell - Published on Amazon.com
Format: Paperback Verified Purchase
Very good, informative. I am a beginner, it is easy for me to understand. I would highly recommend to all wanting to learn about herbs and essential oils
4.0 out of 5 stars 10 essential foods 22 Mar. 2015
By Judy B - Published on Amazon.com
Format: Paperback Verified Purchase
Got the information I wanted on foods. I have enjoyed the book.
5.0 out of 5 stars Worth the money.... 27 Jan. 2015
By Ernie Odom - Published on Amazon.com
Format: Paperback Verified Purchase
A well written book from someone who knows what they're talking about
6 of 7 people found the following review helpful
5.0 out of 5 stars Easiest book which explains what to eat and why? 24 Sept. 2003
By JANAK MEHTA - Published on Amazon.com
Format: Paperback Verified Purchase
This is probably the best book that I have read on "essential foods". It not only gives the benefits of the food recommended but also in a unbiased manner lists out the common accusations against it and explains the same.
I have adapted it in my every day life and it has increase my energy levels.
A must read.
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