Tried to get the vest on over my head but its so tight it just got stuck on my shoulders, had to get help getting it off again. Was then ready to send it back until I thought of trying it on feet first and it went on fairly easy. Once on the vest is a little tight but comfortable enough. But don't expect miracles - it flattens the tummy a little, by about an inch or two. Just don't expect a huge beer belly to turn into a six pack.
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