Excerpt - page 162: " ... that you move rather quickly in order to get results. After awakening the spine, begin to work between the shoulder blades, stimulating Anahata Chakra"
7.
Yoga at Home
by Liz Lark and Mark Ansari
(Spiral-bound - 11 Jan 2008)
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Excerpt - page 16: "Preparing for Practice Awakening the Spine Your general health is reflected by your posture and the condition Tnr CAT Post ofyour spine"
8.
Healing Mantras
by Thomas Ashley-Farrand
(Paperback - 30 Sep 1999)
Excerpt - Back Matter: " ... energy storehouse sitting coiled at the base of the spine. Awakening this energy and promoting its movement tip the spine is the essence of spiritual progress"
9.
Tropical Spa
by Sophie Benge and Luca Invernizzi Tettoni
(Paperback - 1 Jan 2004)
Excerpt - page 4: " ... unexpected delight in meeting earth and sky at the same moment! Gravity." From Awakening the Spine A New Way of Yoga by Vanda Scaravelli A The crème bath is a ubiquitous ... "
Excerpt - page 120: "hips) is the origin of lightness, and dancing is its expression." 72 VANDA SCARAVELLI, Awakening the Spine E ven though developing the horse's self-carriage* is a fundamental training ... "
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Excerpt - page 15: " ... your head and flowing down your spine, awakening the latent psychic-etheric energy that is in your spine. A force also rises up your ... "
