1 of 2 people found the following review helpful
An excellent choice!,
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This review is from: 10 Minute Solution - Prenatal Pilates [DVD] (DVD)
Prior to pregnancy I would have considered myself to be reasonably in shape, but I did not have any experience with pilates. I was looking for something to try and stay in shape through my pregnancy and maybe work on my muscle tone. I have found this DVD to be excellent. It really feels like I am working and toning my muscles without being unreasonably difficult. The option to split it up into 10 minute workouts means that you can pretty much always fit one in, though I tend to go for the full 50 minute workout. There are a number of exercises that my midwife friend says will help my body to prepare for birth. I highly recommend this, and will continue to use it after pregnancy!