Wherever You Go, There You Are: Mindfulness meditation for everyday... Jon Kabat-Zinn,
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This review is from: Wherever You Go, There You Are: Mindfulness meditation for everyday life (Paperback)
Excellent book, liked it all, will recommend it to everybody. Yoga and meditation very helpful and soothing and calming. Will be part of my everyday life from now on. This book must be read in conjunction with "Full Catastrophe Living: How to cope with stress, pain and illness... Jon Kabat-Zinn". A must read for anybody suffering from " STRESS" due to whatever reason - Work Place Stress,Bullying & Harassment, Mental Stress, Depression,People Stress.....