73 of 82 people found the following review helpful
By A Customer
This review is from: Eating Less: Take Control of Overeating (Paperback)
This book makes serious sense. I have tried so many diets and so many self help books (my book shelf is overweight too by now) and I was getting sick of trying different things all the time and in the end feeling more confused than when I started. Then I decided to read this book, armed with an open mind, and - whoosh - it all was clear. I know now what I am suffering from, food addiction, and I know how to combat it. Not a calorie counter in sight and I am feeling great and relieved to have realised what to do. And yes, it works, I am losing weight but somehow the main focus is taken away from that and it's just a pleasant side effect. I am less obsessed with food, I can treat myself to things that I like but I can most of the time just as easily say no. This book is truly great, Ms Riley has written it in a good, down to earth language, there are no recipes nor pictures with stomach exercises included. Just good advice that makes sense. So get the book and start on your way to a better you. I would give this book 6 stars if I could.