Great book for Ironmen,
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This review is from: Going Long: Training for Triathlon's Ultimate Challenge (Paperback)
Definetely a great decision to get a sample of this book if you have decided to go all the way. It helped me a lot on my first ironman distance race with great examples of how to get around things.
The book contains schemes and tables of what to do whether you are a beginner, intermediate or pro. Especially the preparationsguide for the final week and the post race guide was of great value to me.