23 of 27 people found the following review helpful
The answer to my prayers!,
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This review is from: Freedom From Emotional Eating(CD+DVD) (Paperback)
I have lost just over a stone in 6 weeks using this book/cd. My appetite has completely changed - I have lost my sweet tooth completely and can go days on end without anything sweet to eat (this was primarily my downfall). I have not got much interest in food at all any more, I look forward to my meals and enjoy them, but cannot eat as much as I used to and do not eat in between meals at all.
I had tried various diets / clubs before and knew I needed something different - with three children I wanted something which would fit in with them, and with this it means we can all sit down and eat the same meal together. Sometimes they are eating more than me!! I didn't want to be sat eating a salad for example while they were tucking into spag bol. This works perfectly.
The weirdest thing for me, and something another reviewer of one of his books has said, is the desire to keep doing stuff. Housework type things. Numerous cupboards have been cleared out, wardrobes emptied and sorted, I can't seem to put anything off any more!!
So I would highly recommend. Perhaps it wouldn't work for everyone. But I went into it in a very positive frame of mind, and it worked from day one.
I listened to the CD every night for a week to start with and now at least three times a week if I can. I watched the DVD once and found it a bit weird but I don't seem to have needed it. However I would watch it again if I found myself slacking.
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Initial post: 30 Apr 2015 13:27:13 BDT
I'm with you about the tiding! Not a bad thing in my case.
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