2 of 2 people found the following review helpful
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This review is from: The Slow Down Diet: Eating for Pleasure, Energy and Weight Loss (Paperback)
Only just started this book and so far, it makes a lot of sense. Written for the american audience and those focussed on
weight loss, which isn't why I got it. I am using it to support a different lifestyle, that is more relaxed and mindful.