2 of 2 people found the following review helpful
Practical techniques for easily improving confidence,
This review is from: Self Confidence Secrets: How To Overcome Anxiety and Low Self Esteem with NLP (Kindle Edition)
This is a really well written book with a great balance of background theory as well as practical advice and exercises on how to improve confidence and self esteem.
What I liked was that the author took the time to explain some of the core reasons that people act the way they do, and why we have certain needs.
Understanding these fundamental needs really helps when it comes to figuring out not only what we want to change in our thought processes, but why those processes are there in the first place.
It was very easy to follow and he provided simple exercises, many of which you can do anywhere, which will all help re-train your thinking in subtle ways; such as creating global beliefs that allow you to build your confidence and easily tackle bigger challenges.
The free workbook also helped to keep track of progress and give an extra incentive to move forward. It's all too easy to put a book down part way through and forget about it, but the workbook helps break down everything into comfortable chunks that aren't overwhelming, as well as giving you a clear 'finish line' to aim for.
Very enjoyable, helpful and written by someone who is clearly knowledgeable.