68 of 72 people found the following review helpful
A Potentially Life-Transforming Work on Mindfulness (Zen),
By A Customer
This review is from: Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback)
A remarkable, accessible, entertaining and enlightening work on mindfulness meditation (Zen). Chapter 2 describing 7 attitudinal factors (non-judging, patience, beginner's mind, trust, non-striving, acceptance and letting go) is key and indispensible to development of mindfulness meditation technique. I frequently recommend it to patients in my neurology and headache clinic. It can open up a whole new outlook on life for anyone.
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