29 of 36 people found the following review helpful
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This review is from: Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever (Paperback)
I have a very large bookcase full of diet books, either telling me what to eat or not to eat or how to behave around food:eat slowly ,concentrate on what you eat etc.On the shelf are classics from the 1970s, through to the latest G.L diet. They are all there. Of all the books in my bookcase this has been the most helpful.Most serial dieter,like I am, know what to eat and not eat to lose weight and stay slim, so why can't they? This gives the answer.So if you have been on and off diets for years try this book.I am sure it will not disappoint.
Although it says girls on the title some of the men I have met at diet clubs could benefit from reading this book.