51 of 60 people found the following review helpful
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This review is from: You Can Heal Your Life (Paperback)
This is an absolutely brilliant book! I was at first sceptic when it was recommended to me but decided to keep an open mind until I had read it. I am so glad I did, it has completely changed the way I view things, my work, my life, myself. Having suffered crippling depression over many years I have read many many self help books and books based on CBT etc so of course I was initially sceptical when I get recommended a book saying I can heal myself through thoughts etc. However I found this book completely different to those others and when using the positive affirmations on a regular basis (as regular as I can remember to!) I have found it to have really made a difference to me. I am definately happier in my outlook, I do not feel as anxious or overwhelmed by situations as I once had. I constantly refer back to the book for backup and I have found that by trying to find my own affirmations work better than repeating the ones in the book. I am delighted to have found this book!